A plant-based diet has actually simplified my life in so many

Hear, O children of wisdom, the words of Michelle Forbes, who speaks with clarity and conviction about the transformative power of a plant-based diet: "A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration." In these words, she unveils a profound truth—that what we choose to nourish our bodies with shapes not only our health, but the very way we live our lives. To eat in harmony with nature, to choose foods that are whole and pure, is to embrace simplicity, balance, and vitality.

In the ancient world, the great healers and philosophers understood that the food we consume is not merely sustenance, but a sacred offering to the body. The Greeks, renowned for their wisdom, understood the importance of eating foods that came from the earth. Hippocrates, the father of medicine, famously said, "Let food be thy medicine and medicine be thy food." He recognized that plant-based foods—those that are closest to the earth and untouched by excessive refinement—held the keys to true health and longevity. Just as Michelle Forbes has discovered, a plant-based diet is not merely a choice for the body, but a return to simplicity, a way of living that honors the earth and our own natural rhythms.

Consider the story of Pythagoras, the ancient philosopher and mathematician who not only unlocked the secrets of geometry but also founded a community that embraced a life of simplicity and purity. Pythagoras was a staunch believer in a plant-based diet, seeing it as essential to mental clarity and spiritual health. His followers, known as the Pythagoreans, ate foods that were light, nourishing, and free from the distractions of excess. Pythagoras understood that the body thrives when it is nourished with fresh, natural foods—foods that provide fuel, hydration, and a sense of connection to the earth. Michelle Forbes’s choice to start her day with fruits and nuts mirrors this ancient wisdom, for she too recognizes that true vitality comes from the simplest and most natural sources.

The great Romans, too, understood the connection between food and strength. They believed that the physical body must be fed not only to sustain it but to empower it for action. The Romans, like Pythagoras and his followers, often turned to the earth's bounty—fruits, grains, vegetables, and nuts—for their fuel. Michelle Forbes’s habit of starting her day with fruits and nuts is a reflection of this ancient practice, where whole foods, rich in natural energy, are seen not as a luxury, but as a means of connecting to one’s purpose and vitality. The choice of coconut water, rich in electrolytes and hydration, further emphasizes the wisdom of nourishing the body with nature’s purest offerings—ingredients that are both simple and deeply restorative.

In the modern world, we often complicate food, adding layers of refinement, preservatives, and artificial ingredients in an attempt to make it convenient. Yet, in the process, we lose the very essence of what food is meant to be. Michelle Forbes’s simplicity in choosing a plant-based diet reflects a return to what the ancients knew—that food, in its purest form, is both healing and sustaining. By choosing coconut water for hydration and electrolytes, she connects with the earth’s natural cycles, honoring the balance between nourishment and hydration. Her words remind us that true vitality comes not from complexity, but from the simplicity of nature’s gifts.

The lesson is clear, O children: to live well, we must return to the simplicity of nature’s bounty. Michelle Forbes teaches us that health is found not in the complexity of modern diets or the refinement of food, but in the purity of what the earth provides. Like the ancients, we must seek balance—in our diet, in our activity, and in our relationship with the world around us. A plant-based diet, with its emphasis on whole foods, hydration, and nourishment, is a path to not only physical vitality, but to mental clarity and spiritual harmony.

So, O children, let us choose wisely the food we consume. Let us honor the earth by embracing simplicity, freshness, and the natural foods that fuel the body with pure energy. Let us follow the example of Michelle Forbes and the ancients, whose understanding of nourishment was rooted in balance, clarity, and connection to the earth. When we return to the simplicity of whole foods—fruits, nuts, and natural sources of hydration like coconut water—we find not only health, but a life filled with purpose, energy, and vitality.