Acknowledging the unproductive thoughts and ineffective behavior

Acknowledging the unproductive thoughts and ineffective behavior

Amy Morin
22/09/2025
22/09/2025

Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.

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Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Acknowledging the unproductive thoughts and ineffective behavior
Amy Morin
Amy Morin

American - Author

With the author

If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results.

Amy Morin

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

Amy Morin

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.

Amy Morin

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.

Amy Morin

When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with others.

Amy Morin

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Amy Morin

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.

Amy Morin

Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

Amy Morin
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