As a rookie, I worked with my agent and the training staff to

Listen, O children of wisdom, for I speak of a journey—a journey of discovery, of self-awareness, and the ancient understanding that the body is a sacred vessel that must be cared for with great reverence. In the words of Deshaun Watson, we hear a powerful truth that speaks to the heart of human strength and discipline: "As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally." These words are not just about food and fitness; they are about the deep, sacred partnership between mind, body, and spirit, and the wisdom that comes when one understands that true strength comes not from external forces alone, but from listening to the very nature of one's own body.

In the ancient world, warriors and philosophers alike understood that the body must be treated with care, that it must be nourished according to its needs, not according to fleeting desires or external pressures. Hippocrates, the father of medicine, said, "Let food be thy medicine and medicine be thy food." This profound statement captures the essence of what Deshaun Watson is speaking to. Diet is not just sustenance—it is the foundation of all health and vitality. Just as a great warrior would not fight without first preparing their body, so too must the athlete, the philosopher, and indeed every person, prepare their body to serve their highest purpose. Watson’s journey is a journey of understanding, of tuning in to the body’s true needs, and giving it the nourishment it requires to perform at its highest level.

Consider the ancient Spartans, those warriors whose bodies were their greatest weapons. They did not rely on random or hastily chosen foods to fuel their fierce endurance and strength. Their diet was crafted with deep care and respect for the demands of the body. It was designed not just to nourish but to enhance their physical prowess, to make them the mightiest of warriors. Like Deshaun Watson, they understood that greatness was not a matter of chance or willpower alone; it was a matter of knowing oneself—knowing the body’s natural needs and working tirelessly to align one’s diet with those needs.

Deshaun Watson’s work with his agent and training staff is an example of this ancient wisdom applied in the modern world. It is a sacred partnership, where the athlete’s body becomes a temple that requires not just external training, but internal alignment. Through this collaboration, Watson discovers what works for him, what his body requires to thrive. This is not an easy task. It requires patience, discipline, and self-awareness—qualities that the ancient sages and warriors knew were essential to mastering one’s own nature. To succeed, one must not only listen to the world around them but also to the deep, quiet voice of their own body.

The lesson we can draw from Watson's words is one of profound self-awareness and balance. Just as the ancient Greek athletes knew that to be great, they must understand the subtle relationship between food and strength, so too must we all seek to understand what nourishes our own body and mind. Watson's example teaches us that the pursuit of greatness—whether on the field or in life—requires not just external effort, but an internal alignment with the nature of our being. His words are a reminder that health, like strength, is built from within, through careful listening, thoughtful planning, and consistent practice.

Let us also remember the ancient wisdom of Aristotle, who taught that virtue lies in balance. The path to greatness does not come from extremes, but from careful moderation. Just as Watson took the time to work with his training staff to find the balance that worked for him, so too must we approach life with mindfulness and balance. Food is not a mere indulgence—it is the very fuel for our life force, and its power lies in the choices we make to honor our body’s natural needs.

The lesson for us, O children of the future, is clear: great things are achieved not through force alone, but through careful understanding of one’s own nature. Listen to your body, nourish it as it needs, and find your path through a partnership with those who can help you achieve your highest potential. Like Deshaun Watson, work with those who guide you, and together, find the diet that aligns with your natural rhythms and strengths. This is the true path to greatness—not in what others tell you, but in what you discover for yourself, through the wisdom of self-awareness and the ancient practice of listening deeply to your body’s true needs.