Being alone & actually sitting with our own thoughts can lead to

“Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.” — thus spoke Kourtney Kardashian, a woman often seen under the blinding light of fame, yet whose words reveal an understanding of something deeply ancient and profoundly human. Behind the glitter and noise of the modern world, her statement calls us back to one of life’s oldest truths: that silence and solitude are the forge of self-knowledge. It is in the stillness, when the world’s distractions fall away, that the soul begins to speak and the mind begins to see.

Though Kardashian is a figure of contemporary celebrity, her insight echoes the wisdom of the philosophers and mystics of old, who knew that the outer world, dazzling though it may be, often blinds us to the universe within. She reminds us that our everyday busy lives — filled with endless motion, conversation, and pursuit — leave little room for reflection. We rush from task to task, from screen to screen, from voice to voice, seldom pausing long enough to hear our own heartbeat. Yet it is only when we are alone, truly and deliberately, that we encounter the depth of our being — the truths, fears, and dreams that hide beneath the noise of routine.

To sit with our own thoughts is not an easy task; it is an act of courage. For in solitude, there are no masks, no applause, no distractions to soothe us. We must face the unfiltered self — the joys we have forgotten, the wounds we have ignored, the questions we have never dared to ask. But this confrontation, though uncomfortable, is also transformative. Out of it comes growth and realization — the awakening of wisdom that cannot be bought or taught, only discovered within. Those who learn to dwell in such solitude emerge from it like tempered steel — stronger, clearer, and freer.

History is rich with souls who found enlightenment in the discipline of solitude. Consider Buddha, who left his palace and wandered into the forest, sitting beneath the Bodhi tree until truth revealed itself to him. Or Henry David Thoreau, who withdrew to the woods of Walden Pond, seeking to “live deliberately,” to strip life to its essentials and rediscover what it meant to be alive. Their solitude was not an escape from the world, but a return to its essence. In stillness, they did not lose themselves — they found themselves. And their discoveries, born from quiet, still speak to the restless generations that followed.

Kourtney’s reflection, though born of modern awareness, springs from this same eternal well. In a world that glorifies busyness and constant connection, she dares to suggest that being alone is not loneliness but liberation. To withdraw, even for a short while, from the demands of the world is to give the self the gift of renewal. It is a form of spiritual hygiene — a cleansing of the heart and mind from the dust of noise and comparison. In the silence, one remembers who one truly is, and the small anxieties of life shrink before the vastness of inner peace.

Growth, as she reminds us, is not always achieved through effort or ambition. Sometimes, it arises through stillness — through the simple act of pausing and listening. It is in solitude that we recognize the patterns of our thoughts, the habits of our hearts, and the direction of our desires. It is there that realization dawns: that much of what we chase is fleeting, and that the true treasures — understanding, gratitude, compassion — grow best in silence. To sit quietly with oneself, even for a few moments each day, is to plant seeds of clarity that will bear fruit in all other areas of life.

Lesson: Learn to embrace solitude as a sacred practice. Set aside moments, even brief ones, to disconnect from the world and reconnect with yourself. Sit in silence — not with your phone, not with the noise of the crowd, but with your own breathing, your own mind. Let your thoughts rise and settle like waves, and watch them with kindness. Do not fear the stillness; within it lies your own teacher, your own peace. The one who learns to sit comfortably with themselves will never be truly lonely — for they have found a friend within.

Thus, Kourtney Kardashian’s words, though simple, carry the weight of timeless wisdom. They remind us that in an age of constant motion, the rarest luxury is stillness, and the highest growth is born not in chaos but in calm. To be alone and reflective is not to withdraw from life, but to return to it renewed — clearer in purpose, lighter in spirit, and anchored in truth. For those who dare to face their own thoughts, solitude ceases to be emptiness — it becomes illumination.