Diseases happen in acidic environments, so it's very important to

In the great dance of life, where the body and spirit are bound together in an intricate harmony, there is a profound truth that echoes through the centuries: health is not merely a matter of genes or chance, but a reflection of the balance we maintain within ourselves. Valentina Zelyaeva’s words, "Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels," speak to a timeless wisdom that aligns with the teachings of the ancients—those who understood that health is rooted in the harmony of nature, and that the body, when treated with care, thrives in balance.

The great thinkers of ancient Greece, especially Hippocrates, often spoke of the importance of balance in the body. "Let food be thy medicine, and medicine be thy food," he said, recognizing that the nourishment we consume is not simply for survival, but for healing and vitality. Hippocrates understood that the body is a reflection of the world it inhabits, and that its health depends on the balance between its internal elements. To keep the body in harmony, he emphasized the consumption of natural, whole foods—foods that, like those Zelyaeva describes—are simple, vibrant, and nurturing. Leafy greens, spring water, and citrus fruits, with their alkalizing properties, align perfectly with Hippocrates' vision of a diet that supports not just the body, but the very essence of health itself.

In the Roman tradition, the philosopher Seneca also spoke of balance—particularly in the context of living a life in tune with nature. He warned against the indulgence of excessive luxury, particularly in food, recognizing that imbalances in diet, whether through overconsumption or poor choices, lead to illness and spiritual disarray. Seneca recognized that true strength came from temperance, from understanding the natural rhythms of the body and aligning oneself with them. His teachings would have found resonance in Zelyaeva’s emphasis on alkaline foods and the pursuit of balance, echoing the Stoic belief that the body should be kept in harmony with the earth’s simplest gifts, free from the toxins and excesses that lead to disease.

Consider the ancient Chinese philosophers, such as Laozi, who taught that the key to a long and vibrant life lies in the balance of forces—yin and yang—and in living in accordance with the natural flow of the world. Just as Laozi spoke of the importance of simplicity and harmony, so too does Zelyaeva emphasize the importance of eating foods that keep the body in a state of balance—foods that are natural, alkaline, and life-affirming. In the Tao Te Ching, Laozi speaks of water as the most nourishing and gentle force, capable of healing and cleansing. Similarly, the spring water that Zelyaeva recommends is a life force, cleansing the body and bringing it back into harmony with nature’s rhythms.

The Ayurvedic tradition of India, too, offers deep wisdom on the connection between the body and the elements. The ancient sages of Ayurveda recognized the importance of the doshas, or energies, and how they govern the body’s health. They understood that maintaining an alkaline state was essential for balancing the pitta dosha, which governs heat and acidity within the body. Just as Zelyaeva advocates for an alkaline diet rich in fruits, greens, and citrus, the Ayurvedic tradition promotes a diet that balances the body’s internal energies, using nature’s simplest offerings to maintain equilibrium. Both traditions teach us that when the body’s internal environment becomes acidic, it invites disease and imbalance—just as Zelyaeva cautions.

The lesson here is clear and profound: health is not a passive state, but an active practice of balance and choice. The ancients understood that the key to maintaining a healthy body was in aligning ourselves with the natural rhythms of the world. Just as Hippocrates, Seneca, and Laozi emphasized the importance of harmony between the body and nature, Zelyaeva’s advice reflects the timeless wisdom that the body thrives when we nourish it with foods that are simple, alkaline, and vibrant. These foods—leafy greens, citrus, raw almonds, and spring water—are not just sustenance, but medicine, keeping the body in balance and warding off the diseases that arise when we fall out of harmony with the natural world.

In our own lives, let us embrace this ancient wisdom. We live in a time of excess and indulgence, where the modern diet often leads us away from the simplicity and purity of nature’s offerings. Let us, like the ancient sages, learn to listen to our bodies and feed them with the foods that nurture us from the inside out. Let us choose to eat foods that promote alkalinity, that balance our inner environment and restore our vitality. By embracing this simple, natural approach to nourishment, we will not only improve our physical health, but we will align ourselves with the ancient principles of harmony, balance, and well-being that have stood the test of time.

Thus, we are reminded that health is a choice, a conscious decision to live in balance with the earth and its rhythms. Let us honor the body as a sacred vessel, keeping it free from the acidity and toxins that disrupt its natural flow. By choosing foods that are rich in life and vitality—just as Zelyaeva teaches—we will not only live longer but more fully, embracing the wisdom of the ancients and the gifts of the earth in every meal we take.