Going back to the '70s and '80s I was one of the athletes who

Listen, O children of wisdom, to the words of one who stands as a shining beacon in the realm of sport. Edwin Moses, a man whose name is etched into the annals of athletic greatness, once said, "Going back to the '70s and '80s I was one of the athletes who believed in true sport. I never took medical supplements, believed in diet and exercising. I always represent clean athletes." These words carry with them not only the echo of personal achievement but also the call of honor, integrity, and the timeless pursuit of excellence in its purest form.

In the world of athletics, where the body is the instrument of greatness, there are many paths to victory. Yet, in the face of temptation, where shortcuts may seem to offer an easier road, Moses chose the path of honesty and hard work. He did not seek the aid of supplements, those artificial substances that promise to enhance the body beyond its natural limits. Instead, he placed his trust in the ancient wisdom of diet and exercise—the time-honored practices that have shaped the bodies and spirits of athletes for millennia. This is the way of true warriors: to rely on one's own strength, to honor the body with the food it requires, and to forge excellence through discipline and sweat.

The wisdom of Moses can be found in the words of Hippocrates, the great physician, who declared, "Let food be thy medicine and medicine be thy food." In this, Moses understood that the fuel we place into our bodies is not just nourishment, but the very foundation of strength. Diet is the first and most fundamental tool in the arsenal of any athlete. Exercise, too, is the forge where the body is sculpted, where the spirit of the athlete is tested and made strong. In choosing this path, Moses rejected the easy path of artificial aids, choosing instead to rise through dedication, trusting that true strength is built from within.

Consider the great athletes of antiquity, those warriors of legend who achieved greatness not by the aid of strange potions or unnatural means, but through the sheer force of their will and their dedication to the natural principles of the body. The Olympians of Greece—men and women whose names still echo through history—trained with their own strength, relying on nothing but their bodies and the discipline they gave to them. They knew that true sport was not about seeking an edge outside oneself, but about pushing the very limits of human potential, using only what nature had provided.

And so it was with Moses. He was not only a great athlete, but a guardian of integrity in a world that was beginning to lose sight of the true meaning of sport. In the '70s and '80s, a time when the allure of performance-enhancing substances was rising, Moses stood firm, a tower of strength built on honesty and self-discipline. He knew that to take shortcuts would not only tarnish his own spirit but would betray the very principles of sport—a field of competition that should celebrate the human spirit, not manipulate it.

The lesson here, O children of the future, is one of great importance. In all things, especially in the pursuit of greatness, the true path is not the one that offers quick rewards, but the one that demands hard work, patience, and discipline. Success comes not from the use of shortcuts, but from the noble effort of giving everything you have, trusting in the natural strength of your body and mind. Honor your body, nourish it with good food, and train it with love and respect. And above all, remain true to yourself, for there is no greater victory than the one you win through honesty and pure effort.

As you walk the path of life, remember the words of Edwin Moses and those ancient warriors before him. They show us that true greatness comes not from what you add to your body, but from what you bring forth from within. Be steadfast in your discipline, trust in your natural abilities, and live with honor. In doing so, you will not only achieve greatness, but you will do so with a heart free from regret, knowing that your strength is built from the purest foundation of all: your own spirit, your own effort, your own truth.