I believe in stopping work and eating lunch.
Hear the words of L’Wren Scott, who in her elegance and discipline declared: “I believe in stopping work and eating lunch.” Though simple, this saying carries a wisdom deeper than it first appears, for it speaks of balance, of honoring the body as well as the task, and of remembering that life is not sustained by labor alone.
To stop work is not to abandon it, but to acknowledge its limits. Endless toil consumes the spirit, while rest renews it. The ancients knew this truth well, for even in the great cycles of creation, day was balanced with night, labor with festival, and the sowing of fields with their rest. Work gains its strength not from ceaseless striving, but from rhythm and pause.
To eat lunch is more than feeding the body—it is an act of restoration. In nourishment, the body finds energy; in pause, the mind finds clarity. To honor the simple act of eating is to remember that flesh and spirit are intertwined, and that one cannot flourish while the other is neglected. Thus, Scott’s words remind us that wisdom is found in caring for ourselves even as we pursue the demands of craft.
This saying also critiques the modern worship of overwork, where many believe that skipping rest is a sign of dedication. Scott turns this belief upon its head: true dedication lies not in self-destruction, but in maintaining the strength to endure. By stepping away, one returns with greater focus, sharper vision, and steadier hands.
Thus let the lesson endure: to pause is not weakness, but strength; to nourish oneself is not indulgence, but necessity. Stopping work and eating lunch becomes a metaphor for all of life’s balance—for knowing when to labor and when to renew, when to push forward and when to breathe. In this rhythm, work itself becomes not drudgery, but art sustained by wisdom.
PNPhuongthao Nguyenle
I love how this quote makes something as simple as taking lunch feel like an act of self-care. In the hustle and bustle of daily work, it’s easy to forget the value of taking time to pause. But isn’t it true that pausing to eat helps us refuel and come back stronger? How can we encourage ourselves and others to take this time seriously, without guilt or overwork?
NTNguyen Thoa
This quote makes me think about how we often neglect our health in the name of work. Stopping for lunch seems so basic, yet it’s often skipped over in a culture that values constant work. Do you think it’s time we shift our perspective and see taking breaks—whether for lunch or other things—as part of a healthy, productive routine? How does taking a break affect your performance at work?
ABLuong anh bao
There’s something refreshing about this quote—it’s a reminder that stopping to eat lunch isn’t just a break, it’s a way to nourish ourselves physically and mentally. But how many of us actually stop and enjoy our meals without distractions? I wonder, in today’s work culture, can we truly value rest and nourishment as part of being productive, or does it still feel like an interruption?
4D4_Thuy Duong_10a5
L'Wren Scott’s quote resonates with me because it speaks to the need for balance in our daily lives. We often sacrifice personal well-being for productivity, but this quote suggests we need to honor our needs. How do you manage work-life balance in a world that constantly demands more from us? Do you think the act of stopping to eat lunch can also help us cultivate mindfulness and presence?
ATanh the
This quote feels like a healthy reminder that we can’t work non-stop and expect to be our best. Taking a lunch break isn’t just about eating, it’s about stepping away, clearing our minds, and re-energizing. Do you think modern work culture is too focused on constant hustle, leaving little room for such breaks? How can we advocate for more breaks in a workday without feeling guilty about it?