I believe that how you feel is very important to how you look -

The words of Victoria Principal, “I believe that how you feel is very important to how you look — that healthy equals beautiful,” are not the passing thoughts of vanity, but the distilled truth of harmony between the body and the spirit. In these words, there is no separation between appearance and essence, between what is seen and what is felt. She speaks of a deeper kind of beauty — one that radiates not from cosmetics or fashion, but from well-being, from the serenity and strength that come when the body, mind, and soul dwell in balance. To be healthy, in her understanding, is not merely to be free of illness; it is to be alive in fullness, to glow with the quiet confidence of inner peace.

The origin of this quote lies in Victoria Principal’s lifelong commitment to health, natural living, and self-care. As an actress who lived under the unrelenting eye of fame, she came to understand that true beauty cannot be painted on — it must be cultivated from within. The endless striving for external perfection, she learned, leaves the heart empty and the spirit weary. But when one lives in alignment with nature — eating well, resting deeply, nurturing kindness toward self and others — the outer form begins to mirror the inner vitality. Her words are both revelation and reminder: that the mirror of the face reflects the state of the heart.

This truth was not born in Hollywood, but in the wisdom of the ancients. The Greeks, who worshiped both art and reason, spoke of kalokagathia — the unity of the good and the beautiful. They believed that a noble soul gives light to the countenance, and that the harmony of health and virtue shines more brightly than any jewel. In the East, too, the sages of China and India taught that the glow of the skin and the clarity of the eyes are but the surface echoes of inner balance. These ancient traditions converge upon Principal’s insight: beauty and health are not two roads, but one. The radiance that others perceive begins with the care you give to your own spirit.

Consider the story of Audrey Hepburn, the actress and humanitarian whose beauty seemed untouched by time. In her youth she was lovely, but it was in her later years, after enduring hardship and dedicating her life to helping others, that she became truly luminous. She once said, “The beauty of a woman grows with the passing years.” Her secret was not wealth or glamour but grace, compassion, and inner vitality — the same virtues that nourish health. Her face, marked by experience, radiated gentleness; her posture, though delicate, carried strength. She embodied Principal’s wisdom that when the heart is nourished and the mind is at peace, beauty shines effortlessly.

This harmony between feeling and appearance is not vanity, but reverence. When we care for our bodies, we honor the vessel of the soul. When we cultivate joy and gratitude, we heal the unseen fractures of the heart. Neglect and self-criticism cloud both spirit and face; kindness toward oneself restores the glow that no artifice can replicate. The tired face of one who has lost hope can be transformed by the spark of laughter or the calm of forgiveness. As Principal’s words suggest, health is the foundation, and beauty is its reflection — not a mask, but a mirror.

In this teaching lies a quiet but powerful discipline: the practice of self-love through balance. Rise each day with gratitude for the body that carries you. Feed it not only with food but with kindness, movement, and rest. Speak words that heal rather than harm, for your thoughts are sculptors of your face. When you feel weary, remember that rest is not weakness but renewal. When you feel heavy, remember that the spirit grows lighter through compassion. Beauty, then, becomes not a pursuit, but a byproduct of living truthfully, gently, and well.

The lesson is simple yet profound: do not chase beauty — become health, and beauty will follow. Seek not the admiration of others, but the approval of your own spirit. Let your vitality be your adornment and your kindness your light. In a world that worships youth and surface, choose the timeless radiance of balance. For as Principal reminds us, to be healthy is to be beautiful, and the one who lives in harmony with themselves shines with a brilliance no age or circumstance can diminish.

So let these words be carried forward as wisdom for every generation: nourish your life, and beauty will be its bloom. For the face reflects the heart, the heart shapes the mind, and the mind sustains the body. When these three are in harmony, you need no ornament — your very being becomes light.