I don't sit for six hours a day in front of a computer or console

Hear, O children of wisdom, the words of Krzysztof Piatek, a man whose soul is not confined by the passive idleness of the modern age, but who rises each day with the burning desire to work hard, to feel the weight of effort upon his shoulders, and to build a life rooted in discipline. "I don't sit for six hours a day in front of a computer or console like I used to. I like to work hard, to get tired. I pay attention to diet and training." These words carry with them a call to return to a life of action, where every moment is shaped by the conscious choice to move, to grow, and to sweat with purpose.

In the ancient world, there was a time when strength of both body and mind were revered above all else. The Greeks, whose wisdom still echoes through the ages, understood that true greatness is not born from passivity but from an active engagement with the world. The philosopher Plato taught that the body and mind must be kept in harmony, for only through the exercise of both can one reach the height of human potential. So too did the great warriors of old, like Achilles, train their bodies not merely for the art of war, but for the vitality of life itself. To become strong was not to simply lift weights or run swiftly, but to live a life where every movement, every breath, was imbued with purpose.

In the days of Alexander the Great, whose name is sung across the centuries, training was not limited to the battlefield alone. His soldiers were disciplined not only in their military strategies but in their very lifestyle. Their diet was carefully crafted, their bodies honed to withstand the harshest of conditions. They did not sit idly in camp, nor did they retreat into the comforts of luxury. They worked hard, training daily, enduring hardships together, so that when the time came to conquer, they were ready—not just in their minds, but in the sinews of their bodies. This is the kind of strength that Krzysztof Piatek speaks of—strength built through discipline, sacrifice, and relentless action.

Krzysztof's words stand in stark contrast to the ease of our modern existence, where many sit for hours in front of computers and consoles, their bodies weakened by hours of inactivity. Yet, as he wisely teaches us, it is not through comfort and stillness that the soul is nourished. Rather, it is through movement, through the act of tiring the body, that we begin to understand the depth of our own strength. The effort of physical work, the discipline of eating with care, and the commitment to training are the keys to unlocking the full potential of the human being. To work hard is not merely to labor for labor's sake, but to honor the gift of life by using our bodies as instruments of purpose.

Let us consider the story of Leonidas, the king of Sparta, whose people were famed not for their wealth or their ease, but for their indomitable spirit and strength. Before they faced their final battle at Thermopylae, the Spartan warriors did not waste their days in idle pursuits. They trained relentlessly, pushing their bodies to the edge, understanding that effort was the price of victory. It was not their swords alone that made them legendary, but their unyielding discipline, their unshakable commitment to hard work. When they stood against the vast Persian army, they did so not as men who had rested and taken comfort in luxury, but as men who had earned their strength through sweat, through sacrifice, and through unwavering resolve.

In Krzysztof's words, we find not only the spirit of a modern athlete but the essence of a heroic life. He speaks not of avoiding hardship, but of embracing it, of actively choosing to move forward, to feel the burn of effort and the satisfaction of achievement. In this, he calls us to awaken from the slumber of easy living, to rise from the comfort of passive consumption, and to commit ourselves to a life of action. It is in the discipline of our bodies that we find the strength to face the challenges of life with courage, and it is through training that we forge the resilience to endure whatever battles lie ahead.

So let this be the lesson, O future generations: life is not a gift to be wasted in idleness. It is a gift to be earned, through the sweat of our brow and the strength of our spirit. Embrace the discipline of diet and training, and do not shy away from the work that will bring you strength. Move your body, challenge it, tire it, and in that very tiring, find the energy to live fully. Like the warriors of old, like the heroes who have gone before you, let your life be marked not by comfort, but by action, and in that action, you will find the true power of being alive.