I followed a controlled diet where I took care of my portions and

"I followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours." These words, spoken by the determined and disciplined Rashami Desai, carry the timeless wisdom of balance, moderation, and conscious living. In an age where excess and indulgence are often celebrated, Desai’s commitment to portion control and timing is a powerful reminder that the true path to health and vitality is one of discipline. For in each decision, each small choice of what we consume and when we consume it, we shape the temple of our body, the vessel that carries our spirit through the journey of life.

In the ancient days, there were those who understood that true strength came not from reckless indulgence, but from the balance of mind, body, and spirit. Hippocrates, the father of medicine, once said, "Let food be thy medicine, and medicine be thy food." These words speak to the deep connection between nourishment and well-being. To eat wisely, to portion one’s food carefully, is not an act of deprivation, but of empowerment. For a man who knows how to nurture his body with balance is a man who is prepared to face the challenges of the world. And so, too, did Rashami Desai understand that the careful management of her diet was a reflection of the discipline within her soul.

Consider the story of Gandhi, the great leader of India, whose life was a living example of moderation and simplicity. In his quest for truth and self-discipline, Gandhi adhered to a strict regimen of dietary restraint, eating only when necessary and with great care. He was no stranger to fasting, but his fasting was not born of whimsy; it was a conscious decision to connect his body and spirit in the deepest way possible. By eating in moderation, at set intervals, he maintained the strength to lead his people, to fight for justice, and to endure hardships. His diet was not an act of vanity but an expression of his will and purpose. Through this, he teaches us that the body must be honored, not overindulged, for it is the vessel through which we fulfill our destiny.

Rashami Desai, like Gandhi, knows the importance of timing in nourishing the body. To eat at regular intervals, every 2-3 hours, is to honor the body’s natural rhythms, to provide it with sustenance when it is needed, and to avoid the chaos of irregular, unchecked consumption. This is no different from the way the ancient warriors prepared their bodies for battle. They would not feast and gorge themselves, but rather, they would eat with careful precision, understanding that their strength was born not just from food, but from the careful management of it. It is said that the Roman soldiers, before they marched to war, adhered to a strict schedule of nourishment, ensuring they had the energy and stamina to face whatever trials lay ahead.

The beauty of portion control, then, is not just in the physical aspect, but in the profound sense of self-mastery it brings. To know when to eat and when to stop, to understand the balance between hunger and fullness, is to embody the very essence of control over the self. The modern world is filled with distractions, with endless opportunities to consume without thought, to overindulge, to give in to the urges of the moment. But those who walk the path of discipline and wisdom know that each choice is a building block of their future. Just as a skilled craftsman shapes his masterpiece with each careful stroke, so too does the wise individual craft their life with each mindful choice of what to eat and when.

The lesson we learn from Rashami Desai’s words is one of profound awareness. Life is not a series of fleeting moments of indulgence, but a journey that requires us to be present, to be intentional. When we nourish our bodies with care, we show respect for the sacredness of life. To control our portions, to eat at regular intervals, is to show that we are the masters of our appetites, not the slaves. In this, we create a foundation of strength, of clarity, and of purpose. Just as a warrior must train the body to be ready for battle, so must we train ourselves to recognize the balance between hunger and satisfaction, between desire and discipline.

And so, the clear lesson is this: we must cultivate a mindful approach to our nourishment. Balance is the key to vitality, and discipline the key to mastering our bodies. Let us embrace the wisdom of regular meals, of portion control, and of nourishment that respects the body’s natural needs. Let us honor the rhythms of our being and move forward with the strength that comes from a body in balance. This is not merely about food—it is about creating a life that is intentional, a life that honors the self and prepares us for the challenges ahead. In every meal, we find an opportunity to shape our future, one mindful choice at a time.