I have a good grounding in yoga. I have been doing it from my

“I have a good grounding in yoga. I have been doing it from my graduation days.” Thus spoke Vishwajeet Pradhan, an artist of discipline and strength, whose words resonate with the quiet wisdom of balance and self-mastery. In this simple statement lies a truth that the sages of old would have honored — that greatness does not arise from chaos, but from grounding; not from speed, but from stillness. To have a “good grounding in yoga” is not merely to practice postures, but to be rooted in harmony — to unite body, mind, and spirit in the eternal rhythm of life.

When Vishwajeet Pradhan speaks of yoga as a companion since his graduation days, he reveals the virtue of constancy — of planting a seed early and tending to it faithfully through the years. The youth who embraces discipline in the dawn of life lays the foundation for enduring peace. For yoga, in its truest form, is not an exercise but a way of being — a sacred bridge between the inner world and the outer. In an age where the mind is scattered and the soul restless, his words are a reminder that true success begins within, not without.

The ancients of India, from whom yoga was born, spoke often of the importance of grounding. The Bhagavad Gita declares, “Yoga is skill in action.” But what is skill if not the union of awareness and strength? Grounding in yoga teaches one to act without being swept away by emotion, to strive without attachment, and to stand steady amid both victory and loss. Thus, what Pradhan expresses is not simply a habit of health, but a philosophy of equilibrium — the art of standing firm in the storm of life.

Consider the story of Mahatma Gandhi, who too was a disciple of self-discipline and simplicity. Though not a yogi in the modern sense, his every day was a form of living yoga — rising before dawn, meditating, walking long distances, and practicing silence. It was this inner steadiness, this grounding in spirit, that allowed him to move nations without raising a weapon. His power came not from force, but from focus — from a heart aligned with truth. Like Vishwajeet Pradhan, he understood that the one who controls himself can never truly be controlled by the world.

Yoga, as Pradhan embodies it, is not a fleeting practice but a lifelong anchor. It strengthens the body, yes — but more importantly, it calms the mind and refines the will. In a world of noise, it restores silence; in a world of haste, it teaches patience. Those who practice it daily grow not only flexible in limb but unshakable in purpose. To have a good grounding in yoga, then, is to be a tree deeply rooted — bending with the winds of circumstance, yet never breaking.

The phrase “from my graduation days” holds a deeper lesson still: that wisdom, when sown young, becomes a companion through all seasons of life. Many chase knowledge in books but neglect the wisdom of the body, the breath, and the spirit. Pradhan’s journey reminds us that one must learn both the sciences of the world and the science of the self. For it is through balance between the two — the outer learning and the inner knowing — that a life of harmony is built.

So, dear seeker, take this teaching to heart: ground yourself in what steadies the soul. Begin each day by returning to your center — through breath, stillness, and gratitude. Let yoga or meditation, or any practice of self-awareness, be your foundation. Do not wait for crisis to discover peace; plant the roots of serenity now, while the soil of youth and strength is fertile. For when the storms of life come, and they surely will, it is your grounding that will keep you whole.

Practical actions for the seeker: Rise with the dawn and dedicate a few moments to stillness. Practice yoga or mindful breathing each day, not as duty, but as devotion. Let this be your ritual of grounding — your silent conversation with life. When challenges arise, return to the breath, for it is the bridge between chaos and calm. Remember Vishwajeet Pradhan’s example: begin early, persist faithfully, and let discipline be your companion. For the one who is grounded in yoga stands not as a leaf blown by fate, but as a mountain rooted in eternity.