I never think it's right to chew gum in front of other people

Jennifer Lawrence’s words, "I never think it's right to chew gum in front of other people, but a lot of times I'll come in for a meeting chewing gum and I'll forget I'm chewing it. Then you don't want to swallow it because it stays in your system for seven years or something, so I've asked to throw it away. I've started to wonder if that's why I didn't get certain movies," express an underlying reflection on self-awareness, social expectations, and the impact of seemingly small actions on one’s reputation. Lawrence humorously recounts the simple act of chewing gum—something she feels uncomfortable doing in front of others—yet, in her moment of forgetfulness, it becomes a potential cause for misjudgment in her professional life. The quote speaks to the subtle ways in which we often perform self-censorship and try to meet the expectations of others, even when we don’t fully recognize the potential consequences of our actions.

In the ancient world, the idea of self-awareness and reputation was crucial. The Greeks, particularly the philosophers like Socrates and Aristotle, emphasized the importance of living an examined life—one in which individuals were conscious of their actions and their impact on others. Socrates often questioned those around him, encouraging them to examine their behavior and beliefs to live a life of virtue. Similarly, in the Roman Empire, individuals were highly aware of the public eye. The Romans believed in honor and dignity, and their actions—small and large—could elevate or diminish their standing in society. Lawrence’s humorous anecdote about chewing gum reveals the timeless human experience of wondering how our actions, no matter how small, are perceived by others.

Consider the example of Cicero, the great Roman orator and statesman. Cicero’s speeches were revered not just for their eloquence but for the way they reflected the values of Roman society. He understood that the smallest details—a gesture, a word, a look—could define a person’s reputation and affect their career. His careful attention to his public persona shows how even small, unintentional actions can carry weight. Just as Cicero’s speech could sway the Senate, so too can an overlooked action—such as chewing gum in a meeting—create misinterpretations and prejudices that might shape the course of one’s future. Lawrence’s reflection, though comedic, is a modern parallel to the age-old concern over the importance of perception and reputation.

Lawrence’s self-consciousness about chewing gum also reflects a deeper philosophical lesson about the constant tension between authenticity and social conformity. The ancient stoics, such as Epictetus, would have counseled Lawrence not to worry excessively about the small actions that seem to hold such importance in the eyes of others. Epictetus taught that we cannot control how others perceive us, but we can control our actions and our reactions to the world. To be overly concerned with minor details—like chewing gum—could lead to a lack of authenticity and a focus on external approval, rather than on living with integrity and true purpose. The wisdom of the stoics suggests that instead of dwelling on small slip-ups, we should instead focus on what we can control, namely, our character and values.

In contrast, the ancient Greeks, particularly Aristotle, emphasized the importance of habit in shaping one’s character. He believed that our actions, repeated over time, form our virtues and vices. In Lawrence’s case, her gum-chewing habit might seem inconsequential, yet it reflects a broader theme in her life: how small habits, when done unconsciously, can have an outsized effect on how others perceive us. Aristotle would likely argue that this habit of chewing gum in a social setting could become a pattern that shapes her identity in the eyes of others, even if it is not an accurate reflection of her true character. The lesson here is that our actions, no matter how trivial they seem, can become part of the narrative others tell about us, whether we are aware of it or not.

The ancient Romans also believed in the power of first impressions. For example, Julius Caesar, in his rise to power, understood the immense value of public perception. His very appearance in the Senate, his mannerisms, and his speeches were crafted to project an image of strength, command, and purpose. In this way, Caesar understood the power of small details in shaping a larger, more compelling narrative. Like Lawrence’s gum-chewing moment, every action contributes to the larger story we tell about ourselves, and how we manage those small moments can determine how others see us. The lesson from these ancient figures is not to be paralyzed by fear of judgment, but to remain conscious of the stories we are telling with our actions, even in the most mundane moments.

The lesson from Lawrence’s reflection, then, is one of balance. In a world where perception can shape outcomes—whether in relationships, careers, or personal growth—it is important to be aware of the image we project. Yet, we must also avoid overvaluing the small, insignificant moments that we believe others are judging. Rather than focusing on how we are perceived in every tiny detail, we should strive to live with authenticity and purpose, understanding that true worth lies in our character and actions, not the surface-level judgments others may make. Like the ancient philosophers, we must learn to balance self-awareness with self-acceptance, knowing that the small habits we form can either elevate or distort the story we are telling the world.

In your own life, take a moment to reflect on the small actions you may perform unconsciously, those habits that might influence how others perceive you. Are you chewing gum, metaphorically speaking, in ways that misrepresent who you are? Be conscious of the story you are telling, but do not allow small imperfections to dictate your self-worth. Instead, focus on the big picture—on your character, your values, and the impact you wish to have on the world. Like Socrates or Aristotle, recognize the power of authenticity in your actions, and learn to let go of the small distractions that do not define who you are.