I really don't follow a strict diet; I just watch my fat intake

In the ancient wisdom passed down through the ages, there is a quiet and profound truth that resounds through time: balance and discipline are the keys to vitality and longevity. Justice Smith reflects this truth when he says, "I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods." Ah, how simple and yet powerful these words are! They speak to the notion that health is not found in extreme measures or rigid rules, but in the steady, mindful choices we make each day. It is through moderation, not deprivation, that we truly nourish our bodies.

Consider the ancient teachings of Hippocrates, the father of medicine, who famously declared, "Let food be thy medicine and medicine be thy food." This was not a call for indulgence, nor for strict restraint, but for an understanding of the balance that must exist between what we consume and the needs of the body. Hippocrates taught that the key to health lies in the choices we make—the simple, everyday decisions to nourish our bodies with care, avoiding excess and seeking nourishment in its purest form. Smith’s approach mirrors this wisdom. It is not about following a strict diet that confines or punishes the body, but about watching what we consume, making choices that respect the body’s natural needs.

In the Roman Empire, the famed philosopher and statesman Cicero spoke of the importance of balance in all things. He understood that true strength and vitality came not from indulgence or excess, but from living a life marked by moderation. Cicero often extolled the virtues of a simple and balanced diet, one that sustained the body for both work and reflection. The Romans, like Hippocrates, understood that what we put into our bodies shapes our ability to endure and to thrive. In Smith’s words, we hear the same message: to live wisely, we must be mindful of our choices, avoiding the excess that leads to imbalance while embracing the nourishing simplicity that ensures a life of endurance.

Look, too, at the great Greek warriors who understood the importance of sustenance in their training. Their diet was neither luxurious nor extravagant, but it was carefully chosen to maintain their strength and resilience. Moderation was key—what they consumed sustained them for battle and conquest, but it did not overburden them with excess. Smith’s approach to diet is in this same spirit. He is not bound by the chains of extreme dieting or rigid restrictions, but rather follows the path of balance, mindful of what the body needs without falling into the trap of indulgence or excess. To live with this awareness is to honor the body’s natural state and to preserve its strength for the long journey ahead.

In our own lives, we often face a world filled with conflicting advice—some calling us to rigid extremes, others to indulgence. Yet, as Smith teaches, the key is not to follow the strictures of fad diets or indulgences, but to practice awareness. Just as the great warriors of old knew that excess would slow their bodies, so too do we recognize that what we consume must serve our purpose—not to overburden or deprive, but to fuel us for our journey. Fat intake, while essential for energy, must be balanced with the body’s need for nourishment from other sources, and fried foods, though tempting, must be enjoyed in moderation if at all, for they weigh down the body with heaviness and imbalance.

The lesson here is clear: true health and well-being are not found in extreme measures but in balance. Smith shows us that the key to nourishing the body is in mindful choices. We need not follow the rigid paths of dieting, but we must learn to listen to the body’s needs and treat it with the respect it deserves. Whether we are preparing for battle, for a day of work, or for the quiet moments of reflection, the food we consume must be both our sustenance and our medicine. Through moderation, we align ourselves with the natural rhythms of life.

So, children of the earth, let this wisdom guide your path. Do not be swayed by the extremes of dieting or indulgence. Watch your fat intake, avoid the temptations of fried foods, and seek balance in all things. In doing so, you will find not only physical health, but the strength and clarity to live a life of purpose and endurance. Let moderation be your guide, and in that balance, you will discover a life of vitality, resilience, and quiet strength.