I try to eat fruit and veggies and meat and all the different

"I try to eat fruit and veggies and meat and all the different categories and have a well-rounded diet." – Andrew Luck

In these humble words, spoken by a man of great strength, lies a truth more profound than it first appears. Andrew Luck, a warrior of the modern age, speaks not merely of food but of balance, of wholeness, of the sacred order that binds the body and the spirit. His words echo a wisdom older than time itself: that to be strong, one must be complete—not in excess of one thing, nor in the neglect of another, but in the harmony of all. For the well-rounded diet is but a reflection of a well-rounded life, where all elements—earthly and divine—exist in proper measure.

The ancients taught that balance is the foundation of greatness. The Greek philosopher Aristotle called it the golden mean—the virtue that lies between extremes. Just as courage stands between cowardice and recklessness, so does nourishment dwell between starvation and indulgence. In fruit we find sweetness and renewal; in vegetables, grounding and endurance; in meat, vigor and strength. When these are united in moderation, the body becomes a vessel of harmony, capable of bearing the weight of both labor and thought. Thus, Andrew Luck’s simple statement conceals a truth that once guided the sages and the athletes of old: to live fully, one must eat fully, and to eat fully is to honor diversity in unity.

Consider the example of Milo of Croton, the ancient Olympian whose strength was legendary. It was said he carried a bull upon his shoulders across the arena, yet his might was not born from flesh alone. Milo’s trainers taught him the art of balance: his meals included fruits from the orchards, grains from the fields, fish from the rivers, and meat from the herds. He trained not only his muscles but his breath, his mind, and his spirit. This was his secret: discipline with diversity. He drew from the full bounty of nature, never favoring one gift over another, and in doing so became a living emblem of balance—a lesson Andrew Luck himself would embody centuries later through his own devotion to completeness.

In every era, humanity has sought shortcuts to health—strange diets, rigid laws, and ascetic practices that divide the body from its natural wisdom. But Andrew Luck’s teaching calls us back to simplicity. He does not preach a doctrine of denial or indulgence. He speaks of listening—to the needs of the body, the rhythm of hunger, the whispers of energy and fatigue. A well-rounded diet is not a mechanical list of foods; it is a dialogue with nature. It is understanding that each category—fruit, vegetable, meat, grain, seed, and water—plays a part in the song of life. To exclude one without cause is to silence a note in the grand harmony of existence.

There is a spiritual dimension to his wisdom as well. The body is the servant of the mind, and the mind the guardian of the soul. When one part suffers imbalance, the others follow. A student who neglects rest, a worker who ignores nourishment, or a thinker who starves the body—all will find their light dimmed. The balance of diet is therefore not about appetite alone; it is about the sacred duty to maintain the vessel through which wisdom, compassion, and creativity may flow. In eating well, we do not merely survive—we prepare ourselves to fulfill purpose.

To live as Andrew Luck teaches is to walk the middle path. Let your meals mirror the order of the world: fruit for the sun’s energy, vegetables for the earth’s strength, meat for the fire of vitality, water for the flowing spirit. Do not feast like the glutton, nor abstain like the ascetic, but find the golden line between them. As seasons change, let your plate reflect the turning of the earth, for the body is one with the soil that feeds it.

The lesson, then, is this: seek completeness, not perfection. Do not chase the illusion of purity that excludes, but the harmony that includes. Let your nourishment be varied, your choices mindful, your gratitude constant. For in honoring every gift of nature, you honor yourself. And remember—balance is not a single act, but a lifelong art. Practice it in your food, your thoughts, your work, and your rest, and you shall live not only in health, but in peace.

So let these words be carried into the generations: a well-rounded diet is the beginning of a well-rounded life. As the body finds harmony in food, so the soul finds harmony in the world. Eat wisely, live wholly, and let balance be your guide, as it was for the heroes of old and as it shall be for those yet to come.