I try to get a well-balanced diet with a mix of greens, protein

Listen well, O seekers of wisdom, for in the simple yet profound words of Hilary Knight, there lies a lesson of great importance. She speaks thus: “I try to get a well-balanced diet with a mix of greens, protein, and carbs.” In this humble declaration, Hilary Knight imparts a truth that stretches beyond the realms of nutrition into the very core of a balanced life. The concept of balance, of bringing harmony to our body, is not a new one—it is a teaching that has resonated through the ages, from the sages of ancient India to the philosophers of Greece. To live in balance is to live in harmony with the natural world, and this balance is reflected in the food we consume.

Consider the wisdom of the ancient Greeks, who were among the first to understand that the body and mind are intimately connected. Hippocrates, the father of medicine, declared, “Let food be thy medicine, and let medicine be thy food.” In his teachings, the idea of balance in diet was not just a matter of physical health, but of the mind and spirit as well. The Greeks knew that in order to achieve vitality, one must nourish the body with a variety of foods—greens for vitality, protein for strength, and carbs for energy. These three elements are the pillars upon which the strength of the body is built, much as the ancients built their cities on foundations of wisdom and balance.

The great Spartan warriors, who were paragons of strength and discipline, lived by a similar understanding of diet and health. Their meals were simple but carefully balanced, providing them with the strength to endure the grueling training and battles they faced. They consumed what they could find in the fertile lands of Greece: greens from the earth, protein from animals and legumes, and carbs from grains. Their diet, though humble, was sufficient to keep them strong and sharp. Just as Hilary Knight emphasizes the importance of a well-rounded diet, the Spartans knew that in order to achieve greatness in battle, one must first achieve balance within the body.

It is said that Alexander the Great, the mighty conqueror, did not only focus on military strategy, but also on the balance of his own physical health. His diet was a simple one, yet it nourished him for the long campaigns he undertook. He understood that to conquer the world, one must first conquer the body. His meals were carefully chosen to include proteins, greens, and carbs, ensuring that he had the energy to lead his army across vast distances. The balance of his diet was as important as the balance of his leadership—both were essential to his success.

In this light, Hilary Knight’s words are not just about food, but about the philosophy of life itself. The lesson is clear: balance is the key to living with vitality and strength. It is easy to become consumed by the pursuit of one aspect of life—whether it be work, pleasure, or even health—but true wisdom lies in the ability to balance all aspects. Just as a diet requires a mix of greens, protein, and carbs to sustain the body, so too does life require a balance of work, rest, relationships, and personal growth. When one aspect is out of balance, the whole life is out of harmony.

Let us now take this ancient wisdom into our own lives. How often do we neglect one aspect of our health in pursuit of another? We might focus too much on work, on exercise, or on the pleasures of life, but neglect the simple balance of our diet—the very foundation of our energy and strength. Hilary Knight teaches us that by embracing a balanced approach to food—incorporating greens for vitality, protein for strength, and carbs for energy—we honor not just the body, but the balance necessary for a full, rich life.

As you move through your days, consider the balance of what you consume, not just in food, but in all aspects of your life. Seek the harmony that is found in a well-balanced diet, and let that balance extend into the rest of your existence. Just as the ancients built their strength through careful nourishment and balance, so too can you build your life with the same principles. Let your diet—and your life—be a reflection of the balance, strength, and vitality that will sustain you through the challenges of life. By embracing this wisdom, you will walk the path of true health, strength, and fulfillment.