I want people to be passionate about their fitness. Everyone must

I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.

- Milkha Singh -

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Milkha Singh

Indian - Athlete November 20, 1929 - June 18, 2021

With the author

Every morning I would rise at the crack of dawn and after the usual ablutions, would get into my sports kit and dash off to the track, where I would run two or three miles cross-country, in the company of my coach.

Milkha Singh

In my determination to avoid failure, I set myself a goal to work towards, that is, to transform myself into a running machine.

Milkha Singh

It's painful to see that after Independence, India hasn't won a single Olympic medal in athletics.

Milkha Singh

My experience made me so hard that I wasn't even scared of death.

Milkha Singh

Life is not decided by lines on a palm but by the power of the will, hard work and discipline.

Milkha Singh

Same category

We have long known most everything there is to know about what the average adult in reasonable health needs to do for fitness, and how. There is no new fad to uncover, nor is the science of it an unknown, complex field.

Zeynep Tufekci

I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.

Mohit Raina

In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.

Robert Kennedy

I like to encourage people and create awareness about fitness.

Gurmeet Choudhary

I like exercise. I like a healthy body.

Erin Gray

My fitness journey will be a lifelong journey.

Khloe Kardashian

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Shawn Johnson

Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label.

Stacy London

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