If you think of exercise as a 60-minute commitment 3 times a week

If you think of exercise as a 60-minute commitment 3 times a week

Brett Hoebel
22/09/2025
22/09/2025

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

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If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
If you think of exercise as a 60-minute commitment 3 times a week
Brett Hoebel
Brett Hoebel

American - Celebrity

With the author

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

Brett Hoebel

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

Brett Hoebel

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

Brett Hoebel

Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.

Brett Hoebel
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