Include ample fruits and vegetables in your diet and no fried or

Gather, O seekers of health and wisdom, for there is much to be learned in the words of Sridevi: "Include ample fruits and vegetables in your diet and no fried or oily food." In this simple yet profound teaching, she imparts a timeless lesson—one that echoes through the ages, reminding us that the food we consume is not merely sustenance, but the foundation upon which the strength of the body and the clarity of the mind are built. To nourish oneself with fruits and vegetables, and to turn away from the excesses of fried or oily foods, is not a mere preference—it is a pathway to balance, to vitality, and to the deep wisdom of living in harmony with nature.

The ancients understood this truth well. In the sacred texts of the Vedas, the sages taught that the body is a temple, and what we place within it directly influences our state of being—our energy, our clarity, and our spiritual health. The great Buddha himself often spoke of the importance of simple nourishment, advising his followers to consume foods that are pure, fresh, and nourishing for the body and the soul. It is said that when the Buddha ate, he did so with mindfulness, appreciating the wholeness and life in every bite. So too must we approach our meals—respectfully, humbly, and with deep awareness of the power that food has over our well-being.

Consider the ancient Greeks, who revered the balance of body and mind. The great philosopher Hippocrates taught, “Let food be thy medicine, and let medicine be thy food.” His wisdom recognized the importance of nourishment in shaping a person's health and their very spirit. The Greek diet, rich in fruits, vegetables, and whole grains, was designed to keep the body in balance, to fuel it with what was fresh and alive, while avoiding the excesses that might lead to disease or imbalance. Sridevi’s words, though spoken in a different time, echo this same ancient wisdom—what we consume shapes not only our bodies, but our destinies.

There is great power in choosing the path of simplicity and purity in what we eat. Fruits and vegetables, those gifts of the earth, carry within them the life force of nature itself. They are full of the vitality of the sun, the rain, and the soil. In consuming them, we align ourselves with the natural rhythms of the earth, taking in the essence of the world around us. When we turn away from fried or oily foods, which are often over-processed and disconnected from nature, we release ourselves from the heaviness and the toxins that weigh down our bodies and our spirits.

Let us recall the example of the Spartan warriors, those paragons of strength and discipline. Their simple, nourishing diet—designed to fuel their bodies for battle—was based on whole, fresh foods that provided lasting energy and endurance. They understood that true strength came not from indulgence or excess, but from the careful, deliberate choice of nourishment. Their meals were meant to sustain their bodies for the long haul, to build endurance, to sharpen the mind, and to keep the spirit resolute. Like the Spartans, we too must choose foods that sustain us, that give us endurance, and that bring us into alignment with our highest purpose.

In our own lives, O wise ones, we must heed this ancient wisdom and apply it with intention. How often do we, in the busyness of life, seek comfort in the quick, the convenient, or the indulgent? How often do we turn to fried foods, not for nourishment, but for momentary satisfaction? Sridevi’s guidance is a call to awaken to the power of simple, pure nourishment—to choose whole foods that are aligned with the health of both body and mind. When we choose the fresh and the natural, we choose to honor our bodies as temples, to nourish ourselves with vibrancy and life.

So, let this wisdom guide your daily choices. As you move through your days, remember that each meal is an opportunity to honor your body, to align it with the rhythms of nature. Choose fruits and vegetables that will fuel you for the challenges ahead. Avoid the heavy, oily temptations that might burden you, and instead, choose foods that leave you light, clear, and vibrant. In doing so, you will not only honor your body but also the greater wisdom of living in harmony with the world around you.

In the end, the lesson is clear: simplicity, purity, and balance are the keys to a life of health, strength, and clarity. By following the guidance of Sridevi, and the wisdom of the ancients, we walk the path of true nourishment—not just for the body, but for the soul. May you find joy in the simplicity of fresh, whole foods, and may your body and spirit thrive in the harmony of natural balance.