It's very important that we re-learn the art of resting and

It's very important that we re-learn the art of resting and

Thich Nhat Hanh
22/09/2025
22/09/2025

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

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It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
It's very important that we re-learn the art of resting and
Thich Nhat Hanh
Thich Nhat Hanh

Vietnamese - Clergyman October 11, 1926 - January 22, 2022

With the author

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Thich Nhat Hanh

If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.

Thich Nhat Hanh

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.

Thich Nhat Hanh

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?

Thich Nhat Hanh

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Thich Nhat Hanh

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.

Thich Nhat Hanh

With compassion you can die for other people, like the mother who can die for her child. You have the courage to say it because you are not afraid of losing anything, because you know that understanding and love is the foundation of happiness. But if you have fear of losing your status, your position, you will not have the courage to do it.

Thich Nhat Hanh

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.

Thich Nhat Hanh
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