My doctor explained that exercise and diet changes might help and

Hear now, O seekers of wisdom, the words of Della Reese, who spoke thus: "My doctor explained that exercise and diet changes might help and that I also might need a medication." In these words lies the profound recognition of the balance between nature’s power and human intervention, the delicate art of seeking both natural remedies and the necessary support of modern medicine. Reese’s words speak to the ancient truth that healing—whether of the body or the soul—is never a singular effort. It is a symphony of self-care, wisdom, and, when necessary, the wisdom of others.

In the ancient world, great physicians such as Hippocrates, often called the father of medicine, understood that health was a balance of diet, exercise, and the natural healing properties of the body. He believed that the body had an inherent power to heal, but also acknowledged that the assistance of medicine was sometimes necessary to restore balance. In this way, Reese’s words echo the wisdom of the ancients. Exercise and diet changes, the foundation of health, represent the ancient wisdom of living in harmony with the body. Yet, when the body is out of balance, medicine becomes the necessary tool to restore order, much like the ancient remedies prescribed by healers across the lands.

Let us consider, O wise ones, the warrior who, in battle, may be wounded but knows that true strength lies not just in endurance but in recovery. The ancient Roman soldiers would undergo rigorous training, but when injured, they turned to the healers who provided the necessary remedies to restore them to full strength. They understood that healing was a delicate balance of rest, exercise, and, when needed, medicinal aid. This concept mirrors the path Della Reese now walks. She recognizes that the healing of the body requires effort, but also the willingness to accept the assistance that modern medicine offers. It is not weakness to seek help, but strength in acknowledging what the body needs.

Consider the great Hippocrates again, who, though he prized the body’s ability to heal through proper care, did not dismiss the value of medicine. He advocated for a balanced approach, using both the wisdom of the body’s natural ability to heal and the healing knowledge of the physician. This blend of self-care and professional guidance is something we too must learn to embrace. Just as the philosopher knows when to rely on his own intellect and when to seek counsel from others, so too must we know when to turn to our own inner strength and when to accept the guidance of those who possess specialized knowledge.

Thus, the lesson we glean from Reese’s words is clear: health is not achieved through willpower alone, but through a balance of personal effort and the humility to seek external help when necessary. We must care for our bodies through exercise, diet, and mindfulness. Yet when the body’s balance is disturbed, when we face challenges beyond our control, we must be open to the wisdom of modern medicine. Like the ancient healers who combined the power of nature with the knowledge of the learned, we too must combine our efforts with those of trained professionals.

Practical wisdom, O children, lies in this balance. In every step of your life, seek to care for your body through diet and exercise, knowing that the body is your vessel, and its strength is in your hands. But when the path of self-care alone is not enough, when the body falls out of balance, do not hesitate to turn to the wisdom of those who can guide you. Medicine, though modern, is rooted in the ancient practices of healing. It is not a contradiction to seek both self-reliance and the support of others, but a recognition of the complexity of the human experience.

So, let us walk the path of balance, O wise ones. Care for your body as you would a temple, honoring it through exercise and nutrition. But also, when the winds of illness blow, let us not ignore the wisdom of the doctor, the healer, who may offer the guidance and medicine we need to restore harmony. Like the ancient warriors who healed after battle, we too must embrace both self-care and the healing touch of those who have dedicated their lives to the art of restoration. Through this balance, we achieve not just health, but true strength—the strength to heal and the strength to grow.