My exercise regime is a mix of gymming, marital arts, sports

The words of Sushant Singh Rajput flow with simplicity, yet within them lies a philosophy of discipline and harmony: “My exercise regime is a mix of gymming, martial arts, sports, etc.” To the casual ear, it may sound like the daily routine of a man who cherished his body, but in truth, these words reveal a greater wisdom — that strength is not found in one path alone, but in the union of many. His life, cut tragically short, still speaks through these words, teaching us that the cultivation of the body is inseparable from the cultivation of the mind and the spirit.

The meaning here is balance. By blending gymming for strength, martial arts for discipline, and sports for agility and joy, Sushant embraced a holistic vision of health. He reminds us that exercise is not merely the lifting of weights or the repetition of drills, but a way of life, a dance of many forms that builds not only muscle but resilience, clarity, and inner calm. Each practice adds what the other lacks, and together they shape a human being who is whole.

The origin of such a regimen lies not only in physical need, but in the ancient traditions of both East and West. The Greeks, who gave us the Olympic Games, believed in the harmony of the body and soul, training both athletes and philosophers in equal measure. In the East, the warriors of old studied martial forms not merely to conquer enemies, but to discipline the spirit, to tame anger and cultivate stillness. Sushant, knowingly or unknowingly, stepped into this timeless lineage, crafting a practice that honored strength, agility, and mindfulness together.

Consider the samurai of Japan, who blended the way of the sword with the way of poetry, who trained their bodies for combat but their minds for serenity. Or think of Bruce Lee, who rejected rigid systems and declared that one must “absorb what is useful.” He fused philosophy, combat, and personal discipline into a single art. Sushant’s mix of gym, martial arts, and sports mirrors this truth: greatness is not born of rigidity, but of openness, of embracing many forms until they converge into one’s own unique expression.

There is also a deeper teaching here about joy. Exercise, to many, is duty — a burden to carry for health alone. But Sushant’s words suggest otherwise. By including sports, he reminds us that play is as essential as discipline. To sweat in laughter, to compete in friendship, to move in freedom — these are as important to the soul as lifting weights is to the body. The true regime is not drudgery, but a harmony of effort and delight, so that every movement strengthens not only the body but the heart.

The lesson for us is profound: cultivate your strength with variety. Do not chain yourself to one form, lest you grow narrow. Blend the strictness of discipline with the freedom of play, the power of the gym with the grace of martial practice, the solitude of training with the fellowship of sport. In this way, your body will not only endure but thrive, your mind will not only focus but expand, and your spirit will not only fight but also rejoice.

So let us carry Sushant’s words as a torch. Let us rise each morning with the will to train, not as slaves to a routine, but as seekers of balance. Let us honor our bodies as temples, our minds as weapons, and our spirits as fields of joy. For in the blending of disciplines we find wholeness, and in wholeness we find freedom. And when the body is strong, the mind sharp, and the soul at peace, then truly we are prepared — not only for the challenges of the world, but for the journey of life itself.