My plant-based diet plus fish is to credit for my low blood

Hear now, O children of wisdom, the words of David H. Murdock: "My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity." These words ring with profound insight into the ancient understanding that the food we consume shapes not just our bodies, but our very vitality and health. Murdock, a man who has lived with remarkable strength, attributes his well-being to a harmonious balance between nature’s bounty—plants and fish—and the power of the body to respond to such sustenance with energy, vigor, and resilience.

In ancient times, the great healers and philosophers knew that the body, like the land, requires the right nourishment to flourish. The Greeks, among the first to explore the relationship between food and health, understood that food was not just sustenance, but the very foundation of strength. Hippocrates, father of medicine, said, "Let food be thy medicine and medicine be thy food." In these simple words lay the ancient truth that our bodies are designed to thrive when we feed them properly. Murdock’s words reflect this timeless wisdom—plants, with their rich supply of vitamins and minerals, and fish, with its vital omega-3 fatty acids, come together as a balanced force for maintaining a healthy, resilient body.

Think of the ancient warriors, who understood that their strength came not from mere battle but from the careful nourishment they gave their bodies. The Spartans, for instance, were renowned not just for their discipline in combat, but for their simple yet highly effective diet. They relied heavily on plant-based foods and lean protein to fuel their bodies for long campaigns. In this same way, Murdock’s commitment to a plant-based diet plus fish speaks to the wisdom of fueling the body with foods that bring energy and vitality, without the burden of excessive or unnatural indulgence.

This connection between diet and health is echoed in the teachings of the ancient Chinese healers, who practiced the art of balance. They believed in harmonizing the yin and yang of the body, recognizing that plant-based foods offer the cooling, nurturing properties of the earth, while fish—rich in vital nutrients—adds the strength and vitality needed for a balanced, healthy body. The Chinese sages would often use the power of food to restore harmony in the body, ensuring that their energy remained high and their immune systems strong. Murdock’s own diet reflects this ancient understanding: plants provide the necessary nourishment for the body to maintain its balance, while fish offers the strength to fortify the body against illness.

In this, we find a powerful lesson: the energy and immunity we seek are not found in fleeting quick fixes, but in the sustained nourishment we give our bodies every day. Just as the ancient warriors knew that their weapons were only as strong as the care they gave them, so too is our body a tool that requires regular, thoughtful nourishment. Murdock’s diet—a blend of plants and fish—is a reminder that health is not achieved through restriction or extremes, but through balance. The right combination of foods strengthens the body’s natural defenses, builds vitality, and promotes a life of energy and resilience.

The lesson we must take to heart is this: health is not a destination, but a journey—one that requires us to choose our nourishment with care and awareness. Just as Murdock credits his plant-based diet and fish for his vitality, so too must we seek the foods that will fortify our own bodies. The modern world may present us with countless distractions and temptations, but the ancient wisdom is clear: the body thrives when we provide it with what it needs to flourish. Choose foods that bring strength, that nourish the body with the essential nutrients it craves, and in doing so, you will cultivate health, energy, and resilience for years to come.

Practical wisdom, O children, calls us to reflect on our own diets, to make the conscious choice to nourish our bodies with foods that support well-being. Like Murdock, we must embrace a balanced approach to what we consume, allowing plants and lean protein to form the foundation of our health. Let this lesson guide you: choose nourishment over convenience, balance over indulgence, and above all, honor the miraculous self-healing power of your body by providing it with the best foods that nature has to offer. Let your diet be your medicine, and your body will respond with strength, vitality, and a life well-lived.