My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.

- Tara Brach -

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My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

My prayer became 'May I find peace... May I love this life no

American - Psychologist Born: May 17, 1953

With the author

If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

Tara Brach

I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

Tara Brach

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

Tara Brach

Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.

Tara Brach

True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.

Tara Brach

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

Tara Brach

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