One way to boost our will power and focus is to manage our

One way to boost our will power and focus is to manage our

Daniel Goleman
22/09/2025
22/09/2025

One way to boost our will power and focus is to manage our distractions instead of letting them manage us.

(6 evaluate)
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our
One way to boost our will power and focus is to manage our

Hearken, O children of the ages, to the teachings of Daniel Goleman, who speaks of the inner forge where willpower and focus are wrought. He declares that the strength of the soul is not merely in desire, but in the mastery of distractions. When the mind is led astray by the clamors of the world, its power wanes; yet when one manages distractions with wisdom, the spirit rises to clarity, and every action becomes deliberate, potent, and true.

Goleman reminds us that the battle is not only with external foes, but with the ceaseless currents that pull upon attention and resolve. Distractions, if left unchecked, govern the will, scattering energy and weakening intent. To seize mastery over them is to reclaim the throne of the mind, to sharpen the faculties of judgment, and to awaken the latent power within to act with purpose and perseverance.

Consider the life of Leonardo da Vinci, whose extraordinary achievements arose not from mere genius alone, but from a disciplined engagement with his craft. Amid the temptations of idle pursuits and the interruptions of daily life, he cultivated an inner dominion, focusing his attention with precision upon painting, engineering, and invention. In this careful management of distractions, he transformed thought into enduring achievement, embodying Goleman’s teaching across the centuries.

Even in the humbler spheres of life, this truth resonates. The artisan, the scholar, the soldier, each who bends the mind to mastery over interruptions strengthens the sinews of will. To allow external allurements to govern one’s purpose is to scatter the essence of being; to govern them is to direct life toward excellence, wisdom, and lasting fulfillment. Each moment reclaimed from distraction is a jewel of triumph, a testament to the sovereignty of reason over chaos.

O children of the future, carry this teaching in your hearts: do not let your mind wander aimlessly in the tides of distraction, nor allow trivialities to govern your spirit. Let the deliberate act of managing distractions be your shield and your sword, empowering your will, sharpening your focus, and guiding your hand in all endeavors. In this vigilance lies the path to mastery, the cultivation of power, and the flowering of human potential.

If you desire, I can also craft a visual, ancient scroll-style presentation of this passage to capture the heroic and timeless resonance of Goleman’s teaching on willpower, focus, and the mastery of distractions.

Daniel Goleman
Daniel Goleman

American - Author Born: March 7, 1946

With the author

The emotional brain responds to an event more quickly than the thinking brain.

Daniel Goleman

My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence.

Daniel Goleman

The industrial processes in use today were developed at a time when no one had to consider what the environmental impact was. Who cared? But making ecological concerns matter to a company's bottom line will help it do the research and development that will reinvent everything we buy.

Daniel Goleman

When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills.

Daniel Goleman

A little girl who finds a puzzle frustrating might ask her busy mother (or teacher) for help. The child gets one message if her mother expresses clear pleasure at the request and quite another if mommy responds with a curt 'Don't bother me - I've got important work to do.'

Daniel Goleman

Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.

Daniel Goleman

But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job.

Daniel Goleman

I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example.

Daniel Goleman

Same category

All dogs can become aggressive, but the difference between an aggressive Chihuahua and an aggressive pit bull is that the pit bull can do more damage. That's why it's important to make sure you are a hundred percent ready for the responsibility if you own a 'power' breed, like a pit bull, German shepherd, or Rottweiler.

Cesar Millan

Never forget that the most powerful force on earth is love.

Nelson Rockefeller

In a democracy the poor will have more power than the rich, because there are more of them, and the will of the majority is supreme.

Aristotle

The secret of my influence has always been that it remained secret.

Salvador Dali

Justice and power must be brought together, so that whatever is just may be powerful, and whatever is powerful may be just.

Blaise Pascal

America has a critical role to play as the most powerful member of the world community.

Adam Schiff

Power is like being a lady... if you have to tell people you are, you aren't.

Margaret Thatcher

Passion is energy. Feel the power that comes from focusing on what excites you.

Oprah Winfrey
Tocpics Related

Robert Herrick Quotes

Andy Summers Quotes

Michel de Montaigne Quotes

Mark Billingham Quotes

A. A. Milne Quotes

Edmund Burke Quotes

Natalie Massenet Quotes

alone Quotes

Notable authors

Edmond H. Fischer

Gad Elmaleh

Keith Thurman

Nana Patekar

Nate Robinson

Milos Raonic

George Fox

Gyorgy Ligeti

Have 6 Comment One way to boost our will power and focus is to manage our

GDGold D.dragon

I like the idea of taking control over distractions rather than letting them dictate our actions, but I also wonder: is this concept harder to apply in today’s fast-paced world, where distractions seem to multiply by the minute? Is it realistic to expect people to fully eliminate or manage every distraction, especially in high-pressure environments? How can we learn to cope with distractions without feeling overwhelmed or guilty for getting off track?

Reply.
Information sender

NKHoang Nhat Khang

This quote speaks to a struggle I’ve been facing lately — with so many distractions in our modern world, staying focused is a constant battle. I wonder, though, is it possible to train ourselves to avoid distractions completely? Or is the real issue that our brains are just naturally wired to jump from task to task? Maybe the key isn’t eliminating distractions, but learning to pivot back to focus when we’re sidetracked.

Reply.
Information sender

GDGold D.dragon

I really appreciate Goleman’s point about managing distractions, but I think there’s also the issue of what truly qualifies as a distraction. Sometimes, what seems like a distraction could be an important creative or reflective pause. How do we differentiate between productive breaks and true distractions that derail us? It seems like it’s not just about cutting out interruptions, but learning to recognize what supports our well-being and creativity.

Reply.
Information sender

DDan

This perspective on managing distractions instead of letting them manage us is so relevant in today’s world of constant notifications and multitasking. But I wonder, can the constant need for focus lead to burnout or frustration? How do we know when to push ourselves to stay focused and when to allow for breaks or mental rest? It seems like finding that balance is key, but how do we avoid feeling guilty when we take a step back?

Reply.
Information sender

NONguyen Oanh

This quote resonates with me because distractions can really derail productivity and focus. But I wonder, is it possible to truly 'manage' distractions, or do they just need to be minimized or avoided? How do we find the balance between being productive and still allowing space for relaxation or spontaneity? Sometimes, it feels like distractions are an inevitable part of life — is it about managing expectations instead of just cutting them out?

Reply.
Information sender
Leave the question
Click here to rate
Information sender