Small changes in diet don't have much effect on preventing

Small changes in diet don't have much effect on preventing

Dean Ornish
22/09/2025
22/09/2025

Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.

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Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Small changes in diet don't have much effect on preventing
Dean Ornish
Dean Ornish

American - Educator Born: July 16, 1953

With the author

I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them.

Dean Ornish

While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other.

Dean Ornish

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

Dean Ornish

Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it.

Dean Ornish

Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.

Dean Ornish

Alas, bacon and eggs are not health foods.

Dean Ornish

The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.

Dean Ornish

As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use.

Dean Ornish
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