Though I'm vegan and advocate that others eat a plant-based diet

Hear, O children of wisdom, the words of Kathy Freston, who speaks with both understanding and compassion for the journey toward plant-based living: "Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole." In these words lies a great truth—change is not always immediate, nor is it always easy. Though the path to health and compassion may be clear, the journey to that path is often one of gradual steps, of small changes that, over time, lead to greater transformation.

In the ancient world, great philosophers and healers understood that wisdom and growth came not in a single leap, but in a series of deliberate, mindful actions. Socrates, the great philosopher of Athens, did not demand immediate perfection from his students, but rather encouraged them to seek truth and virtue step by step. He taught that self-discipline and reflection were the keys to growth, and that the journey toward a higher way of living was a continuous one, marked by moments of both struggle and triumph. Kathy Freston echoes this wisdom, acknowledging that while she believes in the power of a plant-based diet, she also recognizes that the path to change is one that unfolds in stages, as individuals take one small step at a time toward greater well-being.

Consider the ancient Greek concept of virtue, which was not seen as a single, unattainable trait, but as a quality that could be developed over a lifetime. Aristotle spoke of the golden mean, the balance between excess and deficiency, and taught that true virtue comes not from rigid extremes but from a measured approach to life. Just as Aristotle understood that virtue could not be forced upon someone but must be cultivated patiently, so too does Freston understand that a plant-based diet cannot be imposed on those not ready for it. It is a path that each person must approach in their own time, with small actions that lead to greater change.

In the days of Rome, the Pythagoreans, followers of the great philosopher Pythagoras, were known for their strict adherence to a plant-based way of life. Yet, even they did not demand immediate conversion for others. The teachings of Pythagoras emphasized the importance of living in harmony with nature, and while he believed deeply in the virtues of a plant-based diet, he understood that change comes in time. His followers lived by example, quietly and persistently demonstrating the benefits of their way of life, while encouraging others to move toward it at their own pace. Kathy Freston, in her advocacy, mirrors this ancient wisdom—she does not force the vegan lifestyle upon others, but instead encourages people to make gradual shifts, knowing that true transformation is often slow and steady.

Even in our modern world, where the push for immediate change is strong, Freston’s words remind us of the truth that transformation is not a simple matter. It requires patience, compassion, and a deep understanding that not everyone is ready to embrace such a profound shift all at once. Change is a process—a journey of small steps, where each action builds upon the last, leading us ever closer to our highest potential. Those who are not yet ready to embrace a plant-based diet need encouragement and support, not condemnation. The ancient wisdom of self-compassion and patience guides us here, urging us to meet others where they are and to help them move forward, one step at a time.

The lesson here, O children, is profound: growth and transformation do not come from forcing others into a mold, but from gently encouraging them toward the path of health and well-being. Whether it is the adoption of a plant-based diet or any other form of positive change, we must remember that the journey is as important as the destination. Just as Socrates and Aristotle taught that the road to virtue is a lifelong one, so too is the path to well-being a process, not an event. We must honor the slow, steady progress of each individual as they work toward better health, and we must offer encouragement and support along the way.

Therefore, O children, let us embrace the wisdom of Kathy Freston and the ancients. Let us recognize that change is not something to be rushed or forced, but something to be nurtured with patience and compassion. Whether it is the decision to adopt a plant-based diet, or any other positive shift in life, let us understand that growth is gradual and personal. Let us guide others with gentle encouragement, one small step at a time, knowing that even the smallest shift toward a healthier, more compassionate life is a step worth taking. The path is long, but it is one worth traveling, and in our shared efforts, we will find strength, wisdom, and joy.