To achieve fitness one need not hit the gym. One can always opt

To achieve fitness one need not hit the gym. One can always opt

Milind Soman
22/09/2025
22/09/2025

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.

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To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
To achieve fitness one need not hit the gym. One can always opt
Milind Soman
Milind Soman

Indian - Model Born: November 4, 1964

With the author

Fitness is something that you can aspire for in terms of levels of achievements.

Milind Soman

The tendency of people skirting 30s and 40s is to feel lethargic or weak. But trust me, most of it is in your head. If you keep pushing and challenging yourself, your body will not betray your will.

Milind Soman

The first step in empowerment is taking control of your health, respecting yourself and understanding and celebrating the value you bring to your family and society.

Milind Soman

Your dreams, ambition and experiences are creating a new person in you every day.

Milind Soman

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

Milind Soman

I'm a big fan of my mom's cooking.

Milind Soman

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

Milind Soman

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

Milind Soman

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It's challenging, but you have to at least try to eat right and exercise.

Joely Fisher

The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.

Harry Kane

I used to be very into fitness and would happily pose for photos in my bikini. Now I look at those and think, 'Where did that body go?' But that was before children.

Penny Lancaster

At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.

Aaron Ramsey

I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.

Dinesh Karthik

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

Heather O'Reilly

To enjoy the glow of good health, you must exercise.

Gene Tunney

All we're trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.

Kevin Plank
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