To successfully lose weight after 40, you need to understand that

To successfully lose weight after 40, you need to understand that

Suzanne Somers
22/09/2025
22/09/2025

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

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To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
To successfully lose weight after 40, you need to understand that
Suzanne Somers
Suzanne Somers

With the author

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

Suzanne Somers

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Suzanne Somers

For years I have been going to the South of France to cool out.

Suzanne Somers

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Suzanne Somers

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Suzanne Somers

Forgiveness is a gift you give yourself.

Suzanne Somers

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

Suzanne Somers

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

Suzanne Somers
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