When I'm under stress, I do yoga. It's when I'm happiest that I

Yes — that quote is correctly attributed to Britney Spears, the American singer, songwriter, and performer.

“When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.”
— Britney Spears

Context and Meaning

Britney Spears made this remark in an interview about her fitness and wellness habits, where she discussed how she manages stress and maintains balance in her lifestyle.

The quote reflects her self-awareness and humor about her habits — noting that while yoga helps her cope with tension and pressure, her tendency to indulge in junk food comes when she’s relaxed and content.

It’s a lighthearted but relatable observation about human nature and balance: that discipline often comes in times of stress, while comfort can lead to less healthy choices. Spears has frequently emphasized yoga, dance, and mindfulness as essential parts of her mental and physical well-being.