When you obsess about fitness goals they become unhealthy and

Yes — that quote is correctly attributed to Cheryl Burke, the American professional dancer, choreographer, and television personality, best known for her work on Dancing with the Stars.

“When you obsess about fitness goals they become unhealthy and impossible to achieve.”
— Cheryl Burke

Context and Background

Cheryl Burke made this statement in interviews and discussions about body image, fitness, and mental health. As a professional dancer, she is deeply familiar with the pressures of maintaining physical fitness, but she often advocates for a balanced and realistic approach to fitness rather than pursuing obsessive or extreme goals.

Burke is known for her emphasis on self-acceptance and mental well-being alongside physical health, urging people to focus on long-term wellness instead of short-term, perfectionistic goals.

Interpretation

• “Obsess about fitness goals” — refers to the tendency to fixate on a specific outcome or appearance, often driven by societal pressures.

• “Unhealthy and impossible to achieve” — when fitness goals become unrealistic or overly demanding, they can lead to physical and emotional harm, such as burnout, injury, or negative self-esteem.

• Balance and sustainability — suggests that a healthy approach to fitness is about enjoying the process and being kind to oneself, rather than fixating on unattainable ideals.

Summary

Cheryl Burke’s quote offers a cautionary message about fitness: that obsession with perfection can undermine mental and physical health. It’s a reminder that true fitness is about well-being, consistency, and self-love, not just achieving an idealized goal.