Sangram Singh
Sangram Singh – Life, Career, and Inspirational Insights
Sangram Singh (born July 21, 1985) is a prominent Indian wrestler-turned-actor, motivational speaker and fitness icon. Explore his life, challenges, film & TV roles, and powerful lessons from his journey.
Introduction
Sangram Singh (born 21 July 1985) is an Indian professional wrestler, actor, motivational speaker, and fitness advocate.
His life is a story of overcoming adversity: from battling rheumatoid arthritis in childhood to rising as a heavyweight champion and later embracing the limelight in television and cinema. He inspires many through his physical transformation, public persona, and outreach.
Although you called him “Indian – Actor,” his identity is richer: he is first and foremost a sportsperson who expanded into media, public speaking, and social causes.
Early Life & Background
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Date of birth: 21 July 1985
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Birthplace / roots: Madina village, Rohtak district, Haryana, India
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Parents: His father Umed Singh (a retired Army soldier) and mother Ramodevi (homemaker)
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Childhood health challenge: Sangram was diagnosed with rheumatoid arthritis and was confined to a wheelchair for much of his early years (for about eight years)
Overcoming that early physical limitation is often cited as foundational to his resilience and determination.
His upbringing in Rohtak, combined with disciplined influences from a soldier father, shaped his toughness and ambition.
Wrestling / Sports Career
Beginnings & Rise
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Sangram began to train in wrestling, pushing himself to grow stronger, manage pain, and overcome the early constraints of his illness.
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He represented Delhi Police in sporting events and won a bronze in the All India Police Games in 2005.
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Over time, he built a reputation in professional wrestling circuits, especially known for heavyweights.
Major Achievements & Championships
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Sangram won the Commonwealth Heavyweight Wrestling Championship in 2015, defeating Joe E. Legend in a “Last Man Standing” match.
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He retained or regained heavyweight honors in 2016 as well, defeating international challengers.
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As of recent years, he has diversified into MMA (Mixed Martial Arts) as well, becoming one of the few Indian male wrestlers to transition into that sport.
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In 2025, at age 40, he is planning international MMA bouts under European promotions, reaffirming that age need not be a barrier.
His continued engagement in combat sports underscores his long-term athletic mindset.
Acting, Television & Media
Entry & Roles
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Sangram expanded into acting, appearing in films, music videos, and TV shows.
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He has been a contestant in reality TV series like Survivor India, Bigg Boss (season 7, finalist) and other shows such as Sach Ka Saamna.
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In TV serials, he was cast in Ye Hai Mohabbatein playing a negative role (Ashok Khanna) from about 2013 to 2017.
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On the cinema front, some of his film work includes Uvaa, Udaan, and other projects.
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He has also been featured in music videos, and his name appears in upcoming film projects via IMDb credits.
Public Persona & Media Presence
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Beyond acting, he is well known as a motivational speaker and fitness guru, using his personal journey to inspire others.
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The Indian Ministry of Youth Affairs & Sports selected him as a brand ambassador and Fit India icon for the Fit India campaign.
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He also took roles in social campaigns—he was appointed as the face of the national anti-tobacco campaign.
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His life story was made part of Hindi textbooks in the 7th standard to motivate students.
Thus, his public image straddles sport, entertainment, social advocacy, and motivational influence.
Personal Life & Challenges
Health & Recovery
His early struggle with rheumatoid arthritis and years spent in a wheelchair make his athletic achievements all the more remarkable.
He consistently credits discipline, mindset, and perseverance for his recovery and ongoing performance.
Relationships & Family
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He married actress Payal Rohatgi in July 2022.
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There have been rumors in the media about relationship troubles, but he has publicly refuted claims of divorce, stating that his wife’s stepping down from his foundation should not be taken as evidence of marital discord.
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The couple has discussed planning for parenthood (e.g. surrogacy) in public statements.
Public Scrutiny & Speculation
Like many public figures, he faces media speculation about personal life and relationships. He has denied rumors of affairs with other celebrities.
Legacy, Impact & Influence
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Role model for perseverance: His transition from physical disability to heavyweight champion remains a powerful narrative of grit.
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Bridging sport & media: He is one of the few Indian wrestlers who successfully moved into acting and public speaking, increasing visibility of wrestling in popular culture.
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Social influence: Through campaigns (health, fitness, anti-tobacco), he uses his platform for wider social benefit.
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Inspiration to youth: The inclusion of his story in school textbooks underscores his symbolic value.
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Longevity & reinvention: His move into MMA at age 40 shows his refusal to become static and his belief in evolving with ambition.
Notable Quotes & Reflections
While Sangram isn't widely quoted in literary anthologies, these paraphrased ideas and reflections have been documented in interviews and media:
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He often emphasizes that “age is just a number”, especially as he competes in MMA later in life.
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He speaks about pushing beyond limits, embracing discomfort, and transforming adversity into strength. (Expressed via many motivational speeches and interviews.)
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He has said that setbacks do not define you; the response to them does.
Lessons from Sangram Singh’s Journey
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Adversity can forge strength
His early health limitations became the crucible in which his mental and physical resilience developed. -
Reinvention is possible
From wrestler to actor to MMA fighter — he shows that one can evolve, not remain fixed in one domain. -
Public life carries responsibility
With influence comes scrutiny; transparency, humility, and clarity help protect one’s reputation. -
Consistency over flash
Sustained effort over many years builds credibility more than one dramatic moment. -
Purpose beyond self
His social campaigns, motivational work, and public messaging show how personal success can be leveraged for community upliftment.
Conclusion
Though you introduced Sangram Singh as “Indian – Actor,” his story is richer and broader: he is first an athlete, then an entertainer, and above all a symbol of grit and transformation. His life traverses pain, victory, and evolution — reminding us that limits are often internal rather than external.
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