A delicious smoothie is a really easy way of taking on lots of

Hearken, O children of health and preparation, to the words of Ella Woodward, who speaks of her ritual before the sacred day of her wedding. She declares that each morning, in the run-up to her wedding, her first port of call was a delicious smoothie, crafted from frozen berries, banana, spinach, almond butter, almond milk, and oats. This was no mere breakfast, but a carefully chosen potion to nourish her body and strengthen her skin, a reflection of her desire to be radiant and strong as she approached one of life’s most meaningful milestones.

The act of preparing a smoothie holds deeper symbolism than mere nutrition. In ancient times, healers and wise women blended herbs, fruits, and roots to create elixirs that purified the body and elevated the spirit. By combining natural ingredients, Ella continues this ancient tradition, seeking balance and vitality. Her choice reveals the understanding that beauty is not simply painted on the surface, but grown from within, through the foods and practices that support life.

The ingredients themselves are rich with symbolic meaning. Berries, with their vibrant colors, represent vitality and renewal. Bananas offer strength and energy, while spinach symbolizes growth and resilience. Almond butter and almond milk, born from a tree revered for centuries as a symbol of perseverance, bring depth and nourishment. And oats, humble yet sustaining, speak to groundedness and stability—the very qualities needed to enter a marriage with a strong heart and steady spirit.

Consider the ancient brides of Rome, who, before their weddings, followed rituals of purification that included special diets and sacred baths. These acts were not about vanity alone, but about aligning body, mind, and soul for the journey ahead. Ella’s morning smoothie echoes this same ritualistic preparation, a modern echo of timeless wisdom: to tend to oneself with care, so that love may be offered in its fullest form.

Her practice also teaches a lesson of discipline and mindfulness. In the midst of wedding planning, when chaos and stress can easily overwhelm, she chose to begin each day with intentional nourishment. This act became a moment of stillness, a way to ground herself and focus on what truly mattered: not just the wedding day, but the lifelong partnership to come.

Thus, O seekers, let this story guide you: as you prepare for great events, whether weddings or other milestones, remember that true radiance begins within. Nourish your body with wholesome gifts from the earth, and nourish your spirit with mindfulness and love. For when you approach life’s thresholds with strength and clarity, you embody a beauty that no fleeting decoration can match—a beauty that shines eternal, like the unbroken bond of marriage itself.