Anger is like a storm rising up from the bottom of your

Anger is like a storm rising up from the bottom of your

Thich Nhat Hanh
22/09/2025
22/09/2025

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

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Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Anger is like a storm rising up from the bottom of your
Thich Nhat Hanh
Thich Nhat Hanh

Vietnamese - Clergyman October 11, 1926 - January 22, 2022

With the author

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Thich Nhat Hanh

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.

Thich Nhat Hanh

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

Thich Nhat Hanh

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

Thich Nhat Hanh

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Thich Nhat Hanh

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.

Thich Nhat Hanh
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