For years, I always thought it was hilarious that I was this

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

- Jillian Michaels -

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Jillian Michaels

American - Athlete

With the author

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

Jillian Michaels

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Jillian Michaels

Parenting is not for sissies. You have to sacrifice and grow up.

Jillian Michaels

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

Jillian Michaels

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

Jillian Michaels

The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.

Jillian Michaels

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Jillian Michaels

My partner loves gardening and beekeeping and chickens and all that stuff.

Jillian Michaels

Same category

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

Ashish Sharma

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Matt McGorry

Being able to take control of my life again, take control of what I'm eating and my fitness is enlightening and empowering.

EJ Johnson

Teaching kids about health and fitness is important to me. It's about being fit for life.

Jackie Joyner-Kersee

Exercise is the chief source of improvement in our faculties.

Hugh Blair

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Alan Thicke

The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

Lakshmi Mittal

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

For years, I always thought it was hilarious that I was this

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

With the author

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Parenting is not for sissies. You have to sacrifice and grow up.

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

My partner loves gardening and beekeeping and chickens and all that stuff.

Same category

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Being able to take control of my life again, take control of what I'm eating and my fitness is enlightening and empowering.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Exercise is the chief source of improvement in our faculties.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

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