There is really no room in any healthy diet for trans fat

There is really no room in any healthy diet for trans fat

Jillian Michaels
22/09/2025
22/09/2025

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

(1 evaluate)
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
There is really no room in any healthy diet for trans fat
Jillian Michaels
Jillian Michaels

American - Athlete

With the author

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Jillian Michaels

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Jillian Michaels

Parenting is not for sissies. You have to sacrifice and grow up.

Jillian Michaels

Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.

Jillian Michaels

I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention.

Jillian Michaels

Politics aside, you look at Barack Obama, he is ripped.

Jillian Michaels

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

Jillian Michaels

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

Jillian Michaels

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