I feel a lot healthier when I'm having sex. Physically. I feel

The words of Alyssa Milano may seem at first intimate and even lighthearted: “I feel a lot healthier when I’m having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I’m having sex, I don’t have that.” Yet beneath these confessions lies a profound meditation on the harmony of body, spirit, and desire. For she speaks not only of pleasure, but of balance, of the ancient bond between physical union and inner vitality.

She begins by naming the jitters of the morning, those restless energies that unsettle the body. Even with vitamins and exercise, she confesses that something remains unquiet within her. This truth is universal: man and woman alike may live with discipline, eat well, and train their bodies, yet still feel incomplete. For health is not merely the absence of illness; it is the harmony of every part of being—physical, emotional, and spiritual. And she reveals that for her, the act of love calms the storm, grounding energy into balance.

The ancients, too, spoke of this. The Greeks revered Eros not only as a god of desire but as a force of vitality that bound the cosmos together. The sages of the East taught that the joining of two bodies in intimacy was not only pleasure but a circulation of life-energy, restoring balance to the soul. Even the early healers of many cultures recognized that affection, closeness, and passion were as necessary to human health as food or exercise. Alyssa’s words, though modern, stand upon these eternal traditions.

Consider the story of Napoleon Bonaparte, who was known to carry restless energy into battle and politics alike. History tells us that after his reunion with Josephine, his spirit was often calmer, his confidence sharper, his vitality renewed. While his conquests cannot be reduced to romance alone, his private life reveals what Milano suggests: that intimacy tempers nervous energy and channels it into strength. Thus, from lovers to generals, from commoners to kings, the truth endures—union feeds vitality.

It is also striking that Milano emphasizes health, not indulgence. Her words are not an ode to excess, but to balance. She speaks of sex not as an escape from discipline but as a complement to it, alongside her vitamins and daily workouts. This is the greater wisdom: that intimacy, when embraced with respect and wholeness, is part of a healthy life, not apart from it. The body thrives when every aspect of its nature is honored, rather than suppressed or denied.

From this, a lesson arises: do not think of health as a cage of rules, but as a harmony of needs. The body requires food, movement, rest, and yes, intimacy. To deny this is to live incomplete, to feel always restless, like a harp missing one of its strings. To embrace it wisely is to calm the jitters, to bring energy into rhythm, and to walk in life with greater wholeness.

Therefore, children of the future, learn this: the vital force of love and intimacy is not shameful but sacred, not weakness but strength. It is not enough to train the body and nourish it with food; one must also honor the desires that make us human, binding us to one another in trust and affection. Approach this not with recklessness, but with reverence, and you will find that your energy, once scattered, becomes unified, flowing not as chaotic jitters but as a steady flame.

Thus, Alyssa Milano’s words, veiled in casual tone, bear a wisdom as old as humanity: that intimacy restores balance, and that true health is found not in fragments but in the unity of body, spirit, and desire. To live fully, one must nourish every part of the self—and in this harmony lies the secret of enduring vitality.