I have long believed that there are fundamentally two forces or

I have long believed that there are fundamentally two forces or

Vivek Murthy
22/09/2025
22/09/2025

I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.

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I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
I have long believed that there are fundamentally two forces or
Vivek Murthy
Vivek Murthy

American - Public Servant Born: July 10, 1977

With the author

We know that chronic loneliness has consequences. It certainly depresses our mood. And in terms of our health, people who struggle with loneliness also have an increased risk for cardiovascular disease, dementia, depression, and anxiety. Loneliness is also associated with a shorter lifespan.

Vivek Murthy

I think sometimes in the focus on deep friendships and on romantic relationships, we can lose sight of how important the small connections we make are with strangers and with people that we may encounter for just a few seconds or a few minutes, whether it's the barista at our coffee shop or the stranger next to us on the subway.

Vivek Murthy

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

Vivek Murthy

When it comes to our relationship with loneliness, specifically, it's important to understand how our relative introversion or extroversion informs our preference for social interaction.

Vivek Murthy

I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.

Vivek Murthy

Kindness is more than a virtue. It is a source of strength.

Vivek Murthy

Loneliness is different than isolation and solitude. Loneliness is a subjective feeling where the connections we need are greater than the connections we have. In the gap, we experience loneliness. It's distinct from the objective state of isolation, which is determined by the number of people around you.

Vivek Murthy

As prevalent as loneliness is, many people don't recognize that people that they know may very well be suffering from loneliness. It's important for many reasons, one of which is that it has a profound impact on health.

Vivek Murthy
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