I think of emotional well-being as a resource within each of us

The words of Vivek Murthy—“I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn’t mean just the absence of mental illness. It’s the presence of positive emotions that allows us to be resilient in the face of adversity.”—are a reminder that strength does not dwell only in muscle or intellect, but in the hidden rivers of the heart. He teaches us that emotional well-being is not merely the lack of sorrow or despair, but the active presence of joy, hope, compassion, and love. These are not luxuries; they are the very weapons and shields that allow us to endure trials and to rise stronger from them.

The ancients, too, knew this truth. The Stoics spoke of ataraxia, a tranquility of soul that guarded one against life’s storms. The Buddhists taught of metta, loving-kindness, as the fountain of peace and resilience. In every tradition, the wise declared that it is not enough to avoid suffering; one must also cultivate inner harmony and positive spirit. Murthy’s words are born of this same timeless wisdom: that true health is not emptiness of pain, but fullness of positive energy that empowers us to live bravely.

Consider the story of Viktor Frankl, who endured the horrors of the concentration camps during the Second World War. Stripped of freedom, starved, and beaten, he found in himself not just survival but purpose. He wrote that those who held onto meaning, love, and hope—the positive emotions Murthy describes—were able to withstand suffering better than those who surrendered to despair. Frankl’s testimony proves that resilience does not spring from brute force, but from the well of inner emotional strength.

Murthy also warns us against defining wellness merely as the absence of illness. For a life without pain is not the same as a life filled with vitality. One may be free of disease and yet hollow, drifting, unable to stand firm when adversity strikes. But one who fills the soul with gratitude, compassion, and joy possesses a hidden reserve, a storehouse of light. This light can steady the heart in dark times, and inspire action even when all else seems lost.

To cultivate such resilience requires practice. Just as the warrior sharpens his blade daily, so too must we nurture our emotional well-being. This can be done through small acts: reflecting on what we are grateful for, offering kindness to others, surrounding ourselves with love and beauty, or finding joy in simple things. Each act of positivity strengthens the inner resource Murthy describes, preparing us for the battles of tomorrow.

The lesson is clear: if you wish to endure adversity, do not wait until the storm arrives. Begin now to build within yourself the storehouse of positive emotions. Do not see them as childish comforts, but as sacred weapons of resilience. For when fear rises, hope will steady you; when hatred threatens, love will guard you; when despair presses, joy will lift you. This is the true meaning of emotional well-being—it is not passive, but active power.

So, dear listener, let these words be a guide to your days. Do not settle for the absence of struggle; strive for the presence of light. Be deliberate in cultivating joy, seek out gratitude, embrace compassion, and guard your inner peace as a treasure. For as Vivek Murthy declares, emotional well-being is the resource within you that makes you resilient, and with it, you will not only survive adversity—you will overcome it, and rise renewed.