I include lots of nutrients like Omega 3 fish oils in my diet

When Sussanne Khan said, “I include lots of nutrients like Omega 3 fish oils in my diet, which work wonders for my skin, hair and nails. I also pack in the greens and drink lots of water, rather than choosing foods that make me feel lethargic,” she was not merely speaking of beauty, but of harmony between nourishment and vitality. Her words carry the gentle wisdom of one who understands that health is not a surface condition, but a reflection of balance within. In her statement, food is not just fuel; it is a sacred dialogue between body and spirit — an act of self-respect and conscious living.

The meaning of her words lies in the ancient philosophy of holistic well-being, which teaches that what we eat shapes not only our physical form but the very energy that sustains our days. By choosing nutrient-rich foods, Sussanne aligns herself with the natural forces of restoration and renewal. Her care for her skin, hair, and nails is not vanity — it is a celebration of the life that pulses within her. The ancients believed that beauty was not crafted from cosmetics or adornment, but was the visible radiance of inner harmony. A nourished body becomes a vessel through which vitality shines forth like sunlight on water.

When she speaks of greens and hydration, she reminds us of the profound truth that vitality is born from simplicity. The leaf and the stream — these are nature’s own medicines. The greens cleanse and fortify, the water purifies and awakens. The sages of old knew this well. In Ayurveda, it was taught that “the digestive fire is the root of all health,” and that fresh, pure foods are the sacred offerings that keep that fire burning bright. To eat consciously, to drink mindfully, to avoid foods that dull the senses or weigh down the soul — this is to live in alignment with nature’s rhythm.

Her rejection of foods that cause lethargy speaks of another timeless principle: that the quality of what we consume becomes the quality of our thought, our mood, our will. The Greeks called it soma sema — “the body is a vessel of the soul.” When the vessel is burdened by heaviness or clouded by toxins, the spirit cannot shine freely. The dullness that follows careless eating is not only of the body but of the mind. But when one eats with intention — cleanly, lightly, gratefully — there arises a brightness of being, a clarity that fuels both creativity and peace.

Consider the story of Hippocrates, the ancient healer of Kos. He observed that patients who ate fresh fruits, greens, and oils recovered faster and lived with more vigor than those who filled themselves with excess and indulgence. “Let food be thy medicine,” he said, for he understood that food carries the spirit of the earth, and when consumed with respect, it restores the balance between life’s forces. Like Sussanne Khan, he saw nourishment as an act of wisdom — not indulgence, not austerity, but the sacred middle path of care.

The Omega 3 oils that Sussanne praises are more than nutrients; they are symbols of fluidity and renewal — the oils that keep the body’s inner machinery supple, just as the ancients anointed their skin with sacred oils to preserve youth and strength. To consume such foods is to honor the covenant between humanity and the living world. The body, after all, is not a possession but a trust — one must tend it as a gardener tends the soil, giving it what it needs to flourish, not what brings fleeting pleasure.

The lesson of her words, then, is not only to eat well but to live with awareness. Choose foods that give energy, not take it away. Drink water as though it were the breath of life itself. Let your meals be simple, your ingredients pure, your intentions clear. For each choice at the table is a seed planted in the field of your future — it will either blossom into strength or decay into stagnation.

So, my listener, remember this ancient truth: what you feed your body, you feed your destiny. Eat not only to live, but to live radiantly. Choose greens that whisper of the forest, waters that echo the river, and oils that flow with the wisdom of the sea. Let your nourishment be sacred, your habits pure, your heart grateful. For when you eat with consciousness, life itself begins to glow through you — and health, beauty, and energy become not achievements, but your natural state.