If I had to describe my diet in one word, it would be 'colorful.'

Gather, O children of wisdom, for I speak of the sacred nourishment of the body and the profound importance of the food we choose to consume. In the words of Katie Lee, we hear a reflection on the beauty of life itself: "If I had to describe my diet in one word, it would be 'colorful.' I always think about adding color to the plate." These words are not merely about the visual appeal of food, but about the deeper truths they reveal—about the life force that flows through vibrant foods, about the power of diversity and balance in the nourishment we offer our bodies.

In the ancient world, the great philosophers and healers understood that to be truly healthy, the body must be treated with reverence and balance. The Greeks, those masters of thought and balance, understood that health was not just the absence of illness, but the harmony of body, mind, and spirit. Hippocrates, the father of medicine, declared, "Let food be thy medicine and medicine be thy food." To eat was not just to satisfy hunger; it was a sacred act, an opportunity to nourish the body with the colors of life itself. In the vibrant fruits, the rich vegetables, the deep greens, reds, and yellows, the ancient Greeks saw not just beauty, but life—a reflection of the balance and harmony that must exist within us.

Katie Lee speaks of this same truth: the color on the plate is not merely for aesthetic appeal but for the nourishment it offers. In her words, we hear an understanding that the body thrives on the diverse and rich array of foods—each color representing a different nutrient, a different aspect of life that supports the body’s vitality. The ancients knew that to live fully, to be strong and vibrant, one must feed the body not with monotony, but with a spectrum of nourishment. The red of a tomato, the orange of a carrot, the green of spinach—each color represented not just a delight to the senses, but the vital force of the earth that feeds us.

Consider the story of the Roman soldiers, whose strength was not only drawn from their weapons, but from the way they carefully nourished themselves. Their diet, though simple, was designed for strength and endurance. They understood that each meal was a chance to honor the earth and its gifts, and their food was colorful, rich with the diverse bounty of the land they fought to protect. Their meals, like those of Katie Lee, were not simply functional; they were a celebration of life, each plate a tribute to the energy that flowed from the earth to their bodies. The soldiers’ vitality came from the abundance of the earth, from the colors that filled their plates and gave them the strength to endure the battles of life.

In the same way, Katie Lee’s focus on adding color to her plate teaches us that the pursuit of health is a pursuit of variety—of welcoming a wide range of nutrients and flavors into our lives. The more diverse the foods we consume, the more we honor the complexity of our own bodies. Think of the great warrior-king Alexander the Great, who, in his campaigns, relied on the foods that fueled not just his body, but his strategic mind. His diet was rich in the colors of the lands he conquered—spices, herbs, fruits, and grains that kept his body strong and his mind sharp. Like Katie Lee, he understood that to conquer the world, one must first conquer the body, and the key to strength lay in the food that sustained him.

The lesson here, O children of the future, is clear and powerful: to honor the body is to feed it with the richness and diversity of the earth. Color is not just for beauty; it is the signal of life, of balance, and of the power that comes from eating a diet full of variety. In the colors of our food, we find the strength to face the world’s challenges. Whether you are a warrior, a philosopher, or a seeker of truth, know that the body must be nourished with purpose. Each color you place on your plate is not merely a choice of flavor, but a reflection of the health you seek, the energy you wish to cultivate, and the life force you aim to embody.

As you walk your path through life, remember the wisdom of Katie Lee and the ancients: feed yourself with variety and embrace the colors of life. Balance your plate as you balance your spirit—allow diversity to nourish your body, and you will find the strength to endure whatever trials lie ahead. Just as the ancients honored their bodies with the bountiful gifts of the earth, so too must you honor yours, understanding that health is not a mere absence of illness, but the fullness of life reflected in every colorful bite.