It's a very simple answer, how to get my abs so defined. I have a

“It’s a very simple answer, how to get my abs so defined. I have a very healthy diet of a lot of laughter. If you laugh all the time, you’re consistently flexing your abdominals all the time.” — thus spoke Finn Bálor, warrior of the ring and master of joy. At first glance, his words may seem playful, a jest about strength and fitness. Yet beneath the humor lies a deeper truth, as ancient as the first dawn: that laughter itself is both medicine and power, a discipline of the soul that strengthens not only the body but the very spirit that animates it.

In these few lines, Finn reveals a paradox wrapped in simplicity. The abs, symbols of power and endurance, are achieved not by relentless struggle alone, but by joy. The diet of laughter he speaks of is not measured in calories or portions, but in moments of delight — those bright sparks that cleanse the heart and awaken the life within. The ancients would have understood this well. For they too believed that health was not merely the absence of illness, but the harmony between body, mind, and spirit.

Consider the story of Democritus, the “Laughing Philosopher” of ancient Greece. He was known to greet every trial, every misfortune, every absurdity of mankind with a smile. His neighbors thought him mad, yet his laughter sprang not from folly, but from wisdom. He understood that to laugh is to transcend — to see beyond suffering into the vastness of life itself. And because of this, he lived long and well, free from bitterness, his spirit light and his body strong. Finn’s philosophy of humor follows in that same lineage — that joy is not a distraction from discipline, but a form of it.

For what is laughter but the body’s song of freedom? Each laugh draws breath deep into the lungs, stirs the muscles, and releases the burdens of the mind. It unites the body’s rhythm with the pulse of the soul. The abdominals may flex, yes, but the heart softens. The tension melts. The inner fire brightens. In laughter, one finds renewal — a strength born not of strain, but of surrender. Thus, the warrior’s true strength is not measured by his muscles alone, but by the lightness of his being.

Finn Bálor’s diet is, in truth, the most ancient form of healing known to humankind. The mystics of India spoke of “ananda,” the bliss that sustains creation; the Stoics of Rome spoke of “euthymia,” the calm joy that steadies the soul. Each, in their own way, recognized what science now rediscovers — that a cheerful heart lengthens life, sharpens mind, and heals the body. The laughter diet is not mere whimsy; it is the quiet rebellion of joy against despair.

Yet this teaching bears a greater message: that the way we live, not just what we eat, determines our vitality. To fill one’s days with gloom, complaint, and anger is to poison the spirit, even if one’s food is pure. But to fill one’s hours with gratitude and laughter is to nourish life at its root. The healthy diet, then, must include not only fruits and grains, but moments of wonder, friendship, and mirth. These are the true nutrients of a lasting strength.

Let this be your lesson, O seeker of balance: take your training seriously, but take your laughter more seriously still. When you rise, smile. When you fall, laugh gently and rise again. Feed your body with goodness, but feed your heart with humor, for both are needed to endure. Laugh in struggle, and struggle becomes play; laugh in sorrow, and sorrow softens into strength.

For the one who laughs, like Finn Bálor, carries within him an unbreakable spirit — a light that no shadow can conquer. Remember this always: discipline without joy is bondage, but discipline with laughter is freedom. And in that freedom lies true health — radiant, resilient, and alive.