I've never been crazy when it comes to controlling my diet. I

In the words of Diego Sanchez — “I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.” — there resounds the cry of an ancient instinct, the call of the warrior. These words are not merely about diet or food, but about discipline, purity, and the fierce alignment between man and nature. In them beats the pulse of the primal spirit — one that honors the earth’s bounty, respects the hunt, and seeks to live in harmony with strength and simplicity. Sanchez speaks not as one obsessed with restriction, but as one attuned to the ancient rhythm of survival.

The ancients would have understood him well. Long before the age of abundance and confusion, when man stood beneath open skies and fire was his only companion, food was sacred. To eat was to participate in the eternal exchange between life and death. The hunter did not take what he did not need; he knew that the earth provides, but only to those who walk with respect. When Diego Sanchez declares his love for wild game and buffalo meat, he is not boasting — he is remembering. For the buffalo once sustained the nations of the plains; its hide, bones, and flesh were used in full, nothing wasted. It was a creature of endurance, of power, and in eating it, one took into oneself that spirit of the untamed.

There is great balance in his philosophy — neither indulgence nor obsession. “I’ve never been crazy about controlling my diet,” he says, and there lies wisdom. For the ancient sages warned against extremes. The Stoics taught moderation; the Buddha spoke of the Middle Way. To live well is not to shackle the body with unnatural laws, but to listen to its needs, to honor its nature. Sanchez eats as the warrior eats — not to please the senses, but to fuel the spirit. In rejecting processed foods, he rejects what is artificial and hollow; in seeking protein and the meat of the hunt, he embraces what is real, alive, and rooted in the primal order.

Consider the tale of Spartacus, the gladiator who broke his chains. In the records of history, it is said that his strength was not from luxury but from hardship — from simple meals, unrefined sustenance, and the raw energy of one who lived close to the earth. His body was tempered like steel, not through indulgence but through authenticity. Sanchez’s creed echoes this ancient truth: strength arises not from what is manufactured, but from what is earned, hunted, and pure. The modern world forgets this — it fattens itself on convenience, losing the sacred connection between effort and nourishment. But the warrior remembers.

The mention of buffalo meat is no accident. It is the flesh of a beast that once roamed free, unbroken by fences or men. To eat such food is to partake of freedom itself — to carry within one’s own blood the energy of creatures that bow only to nature’s law. In loving the wild, Sanchez speaks for the soul that refuses captivity — the man who would rather chase his meal across the plains than sit idly before abundance. There is something heroic in that, something timeless and unyielding. It reminds us that the truest diet is not a matter of trends but of connection — between hunter and prey, body and earth, discipline and desire.

From these words, the lesson for us is clear: do not seek your strength in complexity, but in purity. Shun the processed and the false, whether in food or in life. Eat what sustains you, not what distracts you. Be mindful of what enters your body, for it shapes your being. And remember — the goal is not to master the flesh with chains of guilt, but to live in rhythm with its nature, to feed it as the earth once fed the heroes. The greatest warriors were not ascetics nor gluttons; they were men of balance, who knew that the body was the vessel of the soul, and that to keep it strong is an act of reverence.

So, to those who hear the echo of Sanchez’s words: become again as the ancient hunters were. Walk lightly, eat cleanly, and honor your food as sacred fuel for the path ahead. Seek your own buffalo — not just in the wilderness, but in whatever task demands your strength and courage. Let your choices be deliberate, your habits simple, your nourishment real. For in every bite of wildness, you reclaim a piece of your origin. You remember who you are — not a creature of comfort, but a warrior of the living earth, born to endure, to strive, and to stand strong beneath the sun.