Not all water is great for you. I drink a lot of water during

Hear now the words of the warrior of the courts, Kawhi Leonard, who proclaimed with calm certainty: “Not all water is great for you. I drink a lot of water during the day, but I stay away from certain waters because their pH levels are low. Stick to alkaline waters with a higher pH. Trust me.” Though spoken in the age of modern science and sport, this utterance carries echoes of ancient wisdom, for the very element he invokes is the source of life itself. Water, in its purity or in its corruption, has forever been the measure of vitality and the sustainer of strength.

Consider, O seeker, that not every stream, though it glimmers beneath the sun, brings health to the body. The wise know that the Nile, swollen with the blessings of the floods, nourished Egypt with abundance, while stagnant pools bred pestilence and decay. So too, not all water is great for you. Kawhi’s voice is not merely about the drink that quenches thirst; it is a lesson cloaked in symbol, a teaching that discernment is required in all things. What appears refreshing may carry hidden harm, and what sustains must be chosen with care.

The mention of pH levels, though the tongue of chemistry, is but another way of speaking of balance. In the ancient philosophies of the East, harmony was sought in all things—the balance of yin and yang, of fire and water, of heaven and earth. If the waters we drink are too heavy with bitterness, too low in their essence, they corrode rather than heal. Yet the alkaline waters, with their elevated nature, restore equilibrium and fortify the vessel of the body. Kawhi, though an athlete of the present age, becomes here a sage, reminding us that strength is not gained by effort alone, but by wise choices in what we consume.

Recall the tale of the armies of Alexander the Great. As they crossed the arid deserts of Gedrosia, their canteens were emptied and their lips cracked with thirst. Yet when a soldier brought the conqueror a small cup of murky water, Alexander poured it upon the ground before the eyes of all. “If my men cannot drink, neither shall I.” In that act, he showed that not all water is worthy of trust. He chose instead to guard his spirit and body with patience, waiting for purer streams ahead. Thus the leader, like the athlete, knew that what enters the body must be chosen with reverence.

Kawhi’s admonition also speaks beyond the body to the soul. For just as alkaline waters uplift, so do words, ideas, and influences that are wholesome and pure. And just as waters of low pH corrode, so do thoughts of envy, hatred, or despair eat away at the vessel of the heart. The lesson is clear: not all that flows into your life is fit to sustain you. One must learn to discern, to guard the gates of the body and the mind, and to choose the streams that nourish rather than destroy.

Therefore, children of tomorrow, take heed. When you drink, drink mindfully. Seek purity, not only in the waters of your cup but in the company you keep, in the music you hear, in the dreams you feed your soul. The strong do not grow by excess but by wise selection. The athlete on the court, the farmer in the field, the scholar in the lamp-lit study—all are sustained by the same truth: what you take in shapes what you become.

The teaching, then, is this: not all waters are equal. Some heal, some harm. Learn to test what you consume, both in body and in spirit. Seek the flowing springs of wisdom, kindness, and balance. Avoid the stagnant pools of bitterness, falsehood, and decay. In your own life, practice discernment: read that which uplifts, eat that which strengthens, drink that which restores. And above all, guard your inner well, so that when others come thirsty, they may find in you a source of clear and living water.

Thus do the words of Kawhi Leonard become more than advice about hydration. They become a parable of life itself, a call to future generations: to be mindful, to be discerning, and to trust that balance and purity are the path to enduring strength. Drink wisely, live wisely, and let the waters of your life flow clear.