
One day you are up, the next down, and I have to remain calm
One day you are up, the next down, and I have to remain calm, work, help, and learn; that is the most important.






Hearken, my child, to the words of wisdom spoken by the great athlete Isco, whose life upon the field mirrors the eternal truth of existence. He said: “One day you are up, the next down, and I have to remain calm, work, help, and learn; that is the most important.” These words, though born from the trials of sport, carry the fragrance of timeless teaching, for they remind us that the wheel of fortune never ceases its turning. Just as the sun rises in glory and sets in shadow, so too does man taste both triumph and defeat.
In this utterance lies the ancient counsel of balance. To be up is to know joy, to be down is to know sorrow, yet neither state is eternal. The wise soul does not cling to fleeting victories, nor despair in bitter losses. Instead, he embraces the stillness of the heart, for in calm there is strength. The river, though troubled by storm, returns ever to its course; so must we return to our path with quiet steadiness.
But hear also the call to work, for without labor, the harvest does not come. Even in days of hardship, the hands must not be idle, for toil is the fire that tempers the spirit. And when the heart chooses to help, it rises above self, weaving bonds that endure beyond any game or struggle. In service to others, the soul finds its noblest triumph.
Finally, the counsel to learn is the crown of all wisdom. To fall is no shame if one gathers knowledge from the dust; to rise is no boast if one forgets the lessons of humility. In learning, man grows, even when the world seems to press him down. Thus, the teaching of Isco is not merely for the playing field, but for all who walk the road of life. Pass it on, children, as you would a torch of flame—so that its light may guide you through the storms of fortune and the shadows of time.
TBNguyen Tran Thai Bao
Isco’s mindset of staying calm and working through the highs and lows is truly inspiring. It makes me wonder, though, how do you avoid burnout when life constantly throws challenges your way? How do you keep yourself motivated to keep learning and improving when you feel like you’re stuck in a rut, unable to move forward?
CTChau Tran
I really appreciate how Isco emphasizes staying calm and focused, regardless of whether things are going well or not. It’s so easy to get swept up in the highs and lows of life. Do you think it’s possible to always maintain this level of calm, or are there certain situations where it’s harder to stay composed? What’s the best way to train yourself to remain steady under pressure?
DKTran Dang Khoa
This quote by Isco is a great reminder of the importance of consistency and resilience. It’s not about being on top all the time, but about how we handle both the successes and failures. How do you stay focused on your goals when everything feels uncertain? Is it a matter of trusting the process, or is there something else that keeps you grounded when things go south?
NNNhi Nguyen
Isco’s perspective really speaks to the unpredictable nature of life. It’s easy to get caught up in the highs or lows, but staying grounded and focused on working, learning, and helping is key. How do you manage to stay calm when things are going wrong? Do you find it difficult to remain positive when you're at your lowest, or does this mindset help you find strength during tough times?