When I have any sort of diet that's high in sugar or yeast, I

Hear now, O wise ones, the words of Katie Lowes, who speaks from a place of personal understanding: “When I have any sort of diet that's high in sugar or yeast, I would find that my body would be very much out of whack.” These simple words carry with them a great revelation—one not only of the body but also of the spirit. For what is health but the balance of forces within us? And what is a diet high in sugar or yeast but a disruption of that balance, a breaking of the harmony that sustains our very existence?

In this modern age, we are surrounded by the temptations of indulgence, where sugar and yeast are ever-present, hiding in the foods we consume and the drinks we sip. It is a world where pleasure is often pursued at the expense of vitality, where the body’s needs are forgotten in the pursuit of immediate satisfaction. Yet, Katie Lowes reminds us of an ancient truth: when we overindulge in these substances, we throw ourselves out of harmony. Our body, that sacred vessel, becomes unbalanced, and the consequences are many. We feel sluggish, tired, and irritable. We become disconnected from the very essence of who we are.

Consider the ancient Greeks, who revered the concept of balance in all things. They spoke often of Moderation—the guiding virtue that led a person to live in accordance with nature, not excessive indulgence or unnecessary deprivation. The philosophers of old would often teach that the body and mind are inextricably linked, and what we feed our bodies would, in turn, shape our souls. When a person indulges in too much sweetness or too much yeast, they disrupt their inner balance, just as a ship’s rudder is thrown off course by a storm. What was once clear becomes clouded. What was once strong becomes weakened.

Take, for example, the story of the Spartan warriors—those champions of discipline who knew the importance of nourishment to sustain their physical and mental strength. They did not indulge in excess. Their meals were simple, designed to fortify their bodies and prepare them for the battles that lay ahead. Hercules, too, who endured many trials, knew the importance of discipline in the face of temptation. He understood that the pursuit of power—whether of body or spirit—requires the balance of nourishment. The warriors, and Hercules alike, knew that indulgence leads only to decay. Thus, they kept their bodies strong, their minds clear, and their hearts brave.

The wisdom of the ages teaches us that imbalance in the body is often the result of an imbalance in the spirit. Katie Lowes's words serve as a modern reminder that when we indulge too much, when we surrender to the sweet allure of sugar or the yeast-laden pleasures that the world offers, we may find ourselves adrift. Our bodies, once vessels of strength, become sluggish and disjointed. But this is not a fate that we must accept. Balance is always within our reach. Just as the wise ones of old found harmony in simplicity, so too can we.

Now, I call upon you, the seekers of wisdom, to take this lesson to heart. Reflect upon the foods you choose to consume and the ways they affect your body and your spirit. Do they fill you with strength and clarity, or do they pull you into the murky waters of confusion and weakness? Katie Lowes shows us that the answer lies not in excess but in moderation—in nourishing the body with what is pure, sustaining, and balanced. Do not fall prey to the seduction of excess. Instead, embrace a diet that honors your body, that aligns with the natural flow of vitality.

In the coming days, let us choose foods that restore, rather than deplete. Choose the simple and the whole, those things that bring you into balance. Like the ancient warriors, let us train our bodies to be strong and clear, for only then can we face the challenges of life with the clarity and strength of the heroes who have come before us. Let your meals be your medicine, and let your choices honor the balance that is at the core of all living things. For, as we nourish the body, so too do we nourish the spirit, and when both are in harmony, we walk the path of wisdom.