Ballet Beautiful is about finding balance and making fitness a

Ballet Beautiful is about finding balance and making fitness a

Mary Helen Bowers
22/09/2025
22/09/2025

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

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Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Ballet Beautiful is about finding balance and making fitness a
Mary Helen Bowers
Mary Helen Bowers

American - Dancer Born: 1979

With the author

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

Mary Helen Bowers

Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.

Mary Helen Bowers

I don't let my wardrobe dictate my diet.

Mary Helen Bowers

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Mary Helen Bowers

A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

Mary Helen Bowers

An all-white space has a purity that is refreshing and serene.

Mary Helen Bowers

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Fitness has been a part of my life even before I became an actor.

Sonu Sood

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Lee Haney

It's challenging, but you have to at least try to eat right and exercise.

Joely Fisher

Fitness is not about being better than someone else, but it is about being better than what you used to be!

Nikita Dutta

While our social life is taken care of by the social media, fitness is one activity that needs a push.

Rahul Dev

I feel motivated everyday by seeing people and listening to them when it comes to fitness.

Sonu Sood

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

Varun Dhawan

The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

Lakshmi Mittal
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