A lot of fitness is about contractions - you're doing squats, or

A lot of fitness is about contractions - you're doing squats, or

Mary Helen Bowers
22/09/2025
22/09/2025

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

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A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
A lot of fitness is about contractions - you're doing squats, or
Mary Helen Bowers
Mary Helen Bowers

American - Dancer Born: 1979

With the author

A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

Mary Helen Bowers

An all-white space has a purity that is refreshing and serene.

Mary Helen Bowers

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Mary Helen Bowers

I don't let my wardrobe dictate my diet.

Mary Helen Bowers

Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.

Mary Helen Bowers

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

Mary Helen Bowers

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I love this planet and I feel that depriving yourself from anything which this planet has to offer is taking you backwards on your road to fitness.

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