Making fitness a priority will energize you, make you look and

Making fitness a priority will energize you, make you look and

Mary Helen Bowers
22/09/2025
22/09/2025

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

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Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Making fitness a priority will energize you, make you look and
Mary Helen Bowers
Mary Helen Bowers

American - Dancer Born: 1979

With the author

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

Mary Helen Bowers

I don't let my wardrobe dictate my diet.

Mary Helen Bowers

A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

Mary Helen Bowers

Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.

Mary Helen Bowers

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

Mary Helen Bowers

An all-white space has a purity that is refreshing and serene.

Mary Helen Bowers

Same category

I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.

Anna Kaiser

The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn't work.

Lance Armstrong

When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.

Eden Hazard

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

Gabrielle Reece

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Kenneth H. Cooper

I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off.

Brett Eldredge

Whether you're a batsman, bowler, or an all-rounder, fitness is tough if you follow your regimen religiously.

Bhuvneshwar Kumar
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