I find Gurgaon to be more focused on fitness - the culture and

Host: The morning light filters in through the open windows, casting a soft, golden glow across the room. The air feels fresh, almost invigorating, and there's a faint breeze carrying the scent of freshly brewed coffee from the kitchen. Jack and Jeeny sit at the table, sipping their drinks, the stillness between them filling with the quiet hum of a day just beginning. There's an unspoken rhythm in their movements, like they’ve settled into a space of comfort and understanding.

Jeeny: "Milind Soman said, 'I find Gurgaon to be more focused on fitness—the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.' Do you think that's true? Is fitness something that's really built into the lifestyle in certain places, or is it just the way people choose to see it?"

Jack: He sets his cup down, his eyes briefly drifting out the window before meeting hers. "I can see that. Fitness isn’t just about working out; it’s about a mentality, right? Some places, like Gurgaon, have that culture where fitness is part of the daily rhythm—people jog in the morning, hit the gym, maybe even cycle around the city. It becomes a habit, something that’s woven into the way people live, not just something you fit in between work hours." He pauses for a moment, his fingers tracing the rim of his cup. "But is that how it should be everywhere?"

Jeeny: "I think that’s what’s so interesting about places like Gurgaon," she says, leaning forward slightly. "It’s not just about having a gym membership or doing a workout now and then. The culture around fitness there—how it’s accepted and even expected—becomes part of the routine, like eating, sleeping, or working. It’s a mindset, almost like a community effort. Everyone around you is living that way, so it’s not a chore, it just becomes natural. It’s incorporated into everyday life, like breathing."

Jack: He nods slowly, the idea settling in. "I guess I can see that. When fitness becomes part of your daily life, it stops feeling like a task. But not everywhere has that environment. Some places make it harder to adopt that mindset. Society often pulls you in so many directions that you don’t always have the time, space, or motivation to prioritize fitness." He takes a breath, his voice softening. "Sometimes it feels like there’s always something more urgent than hitting the gym or going for a run."

Jeeny: "And that’s the challenge, isn’t it? When life doesn’t make space for fitness, it’s easy to forget that it should be a priority. But places like Gurgaon change that because they make fitness not just a personal goal but part of the collective culture. Social pressure or not, there’s a certain energy about living in a place where everyone makes time for fitness, whether they’re at the park, in a yoga class, or cycling to work." She pauses, her gaze soft but intentional. "It’s not just about looking good or having a fit body. It’s about a holistic approach to health, a balance between body and mind."

Host: The conversation feels like it’s building to something deeper. The room is still, filled with the quiet of the morning, but within it, there’s a sense of connection, both to the world outside and to the idea of fitness as more than just physical activity. Jack’s gaze lingers on Jeeny for a moment longer, as if considering her words in the context of their own lives.

Jack: "So, do you think it’s just about creating that culture, then? About making fitness something that’s woven into the fabric of daily life, instead of something separate, something extra?"

Jeeny: Her eyes glisten with quiet enthusiasm. "Exactly. It’s about creating a lifestyle around it, not a chore. When fitness is part of your routine, it stops being this thing you do when you have time, and it becomes something that fills your time. It becomes a reason to step outside, to breathe fresh air, to connect with your body and the people around you. It’s part of your identity, part of who you are." She smiles, a soft confidence in her expression. "And it doesn't have to be intense, just consistent. Even the simple act of walking every day can make a difference."

Jack: He smiles, the idea settling into him. "Yeah, that sounds a lot more sustainable. It’s not about pushing yourself to extremes, but about finding that balance, right? Where fitness is a part of your routine, where it feels natural, not forced. I think that’s the key."

Host: The soft morning light seems to linger in the room, the world outside still as they continue to speak about a culture of fitness that is both aspirational and achievable. The idea of incorporating wellness into life isn’t about perfection—it’s about balance, consistency, and finding the space to take care of yourself, even in the busiest of times.

The room falls into a quiet, peaceful rhythm, as both Jack and Jeeny share a moment of mutual understanding—not just about fitness, but about the possibility of building a lifestyle where mind, body, and community are connected in a way that supports one another.

As the world outside continues to turn, they sit in the glow of the morning, knowing that the balance they seek isn’t just about fitting fitness into their day, but about creating a life where it feels as natural as anything else.