You learn that later on in life - it's not about how much you can

You learn that later on in life - it's not about how much you can

Milind Soman
22/09/2025
22/09/2025

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

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You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
You learn that later on in life - it's not about how much you can
Milind Soman
Milind Soman

Indian - Model Born: November 4, 1964

With the author

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

Milind Soman

I'm a big fan of my mom's cooking.

Milind Soman

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.

Milind Soman

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

Milind Soman

I constantly want to see what level of fitness I am at.

Milind Soman

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.

Milind Soman

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

Milind Soman

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

Milind Soman

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I was really into fitness.

Mikhail Varshavski

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

Lois Capps

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.

Cobi Jones

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Matt McGorry

It's a big misconception that racing drivers aren't fit. My trainer, who used to be a professional triathlete, equates the fitness level of the drivers to triathletes.

Dario Franchitti

Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.

Neha Dhupia

I don't really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.

Rhea Chakraborty
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